10 min Light Arms/Abs + 10 min Heavy Legs + 5 min Foam Roller 9-6-23
25 min + stretch
Equipment: Weights. Mat. Foam Roller.
10 min Light Arms/Abs + 10 min Heavy Legs + 5 min Foam Roller 9-6-23
You will have access to this video for 24 hours.
25 min + stretch
Equipment: Weights. Mat. Foam Roller.
You will have access to this video for 24 hours.