14 min. Heavy Legs/Abs + 11 min. Light Arms
25 min + stretch
Equipment: Weights. Mat. Pilates Ball.
* These are two separate videos combined into one. You can use them back to back or do one earlier in the day and one later!
14 min. Heavy Legs/Abs + 11 min. Light Arms
You will have access to this video for 24 hours.