20 min Heavy Legs/Abs + 10 min. Foam Rolling 5-16-23
30 min + stretch
Equipment: Weights. Gliding Disc. Mat. Foam Roller.
20 min Heavy Legs/Abs + 10 min. Foam Rolling 5-16-23
You will have access to this video for 24 hours.
30 min + stretch
Equipment: Weights. Gliding Disc. Mat. Foam Roller.
You will have access to this video for 24 hours.