25 min workout= 9 min light arms + 9 min Light Legs +5 min Abs 4-29-25
25 min + stretch
Equipment: Weights. Mat. Pilates Ball. Gliding Disc.
25 min workout= 9 min light arms + 9 min Light Legs +5 min Abs 4-29-25
You will have access to this video for 24 hours.