29 min: 12 min. Legs + Arms + 10 min. seated abs + 7 min Foam Roller 12-7-22
29 min + stretch
Weights. Mat. Pilates Ball. Band. Foam Roller.
29 min: 12 min. Legs + Arms + 10 min. seated abs + 7 min Foam Roller 12-7-22
You will have access to this video for 24 hours.