40 min Barre + 10 min Pelvic Floor ZOOM recording 12-5-24
50 min + stretch
Equipment: Weights. Mat. Pilates Ball. Chair.
Pelvic Floor with Corinna Lau DPT
40 min Barre + 10 min Pelvic Floor ZOOM recording 12-5-24
You will have access to this video for 24 hours.