FLASHBACK FRIDAY: 25 min =10 min Light Legs/Abs + 10 min Heavy arms + 5 min Foam Roller 2-6-25
25 min + stretch
Equipment: Weights. Mat. Mini Band. Foam Roller.
FLASHBACK FRIDAY: 25 min =10 min Light Legs/Abs + 10 min Heavy arms + 5 min Foam Roller 2-6-25
You will have access to this video for 24 hours.