FLASHBACK FRIDAY: 25 min= 12 min arms+ 5 min abs + 5 min myofascial release 6-20-25
25 min + stretch
Equipment: Weight. Mat. Myofascial ball (tennis ball)
FLASHBACK FRIDAY: 25 min= 12 min arms+ 5 min abs + 5 min myofascial release 6-20-25
You will have access to this video for 24 hours.