Twice a year, we adjust our clocks to accommodate daylight saving time (DST). While the extra hour of sunlight is welcomed, the time change can disrupt our routines, energy levels, and physical activity. In this article, we’ll explore tips to help you stay active and maintain your fitness momentum despite the clock change.

The Challenges of Time Change

The time change can affect our bodies in various ways:

1. Circadian rhythm disruption
2. Sleep deprivation
3. Reduced energy levels
4. Increased laziness

These challenges can make it difficult to maintain an active lifestyle. However, with a few simple adjustments, you can overcome these obstacles and stay on track.

10 Tips to Stay Active During the Time Change

1. Gradual Adjustment: Start adjusting your sleep schedule a few days before the time change to minimize disruption.
2. Stick to Routine: Maintain your regular exercise schedule, even if it feels harder.
3. Find Indoor Activities: Engage in indoor exercises like yoga, Pilates, or bodyweight workouts when outdoor activities are challenging.
4. Schedule Morning Workouts: Take advantage of the earlier sunrise by exercising in the morning.
5. Stay Hydrated: Drink plenty of water to combat fatigue and maintain energy.
6. Get Some Morning Sunlight: Exposure to natural light helps regulate your circadian rhythms.
7. Avoid Screen Time Before Bed: Promote better sleep by limiting screen time before bedtime.
8. Incorporate High-Intensity Interval Training (HIIT): Boost energy with efficient, high-intensity workouts.
9. Find a Workout Buddy: Stay motivated with a fitness partner.
10. Reward Yourself: Celebrate small victories with non-food rewards, like a relaxing bath or a good book.

Additional Strategies

• Prioritize sleep (7-9 hours for adults)
• Eat a balanced diet rich in fruits, vegetables, whole grains, and lean proteins
• Limit caffeine and sugary snacks
• Engage in stress-reducing activities, such as meditation or deep breathing

The time change doesn’t have to derail your fitness journey. By incorporating these tips into your daily routine, you’ll stay active, energized, and motivated. Remember, consistency is key. Stay committed, and you’ll emerge stronger and healthier on the other side of the time change.