When we work out, endorphins are released. These are feel-good hormones that help to ease stress and anxiety. Exercise will do wonders for self-esteem and confidence, which greatly impacts our mental health. Incorporating small amounts of exercise in our daily routine does not have to be difficult. Start by just talking a walk or doing […]

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We live in a culture that seems to glorify overworking and under-recovering. This is true whether you work in an office, hospital or are an athlete. Inadequate sleep has now been labeled a global public health epidemic. It is linked to serious conditions such as respiratory distress, increased infections, heart disease, diabetes, and even an […]

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Rest is an important part of recovery that focuses on improving sleep, reducing stress, and increasing physical relaxation. But how can rest help you achieve a muscle building goal? A well-rounded training plan will allow you to see the fruits of your labor without burning out, or even worse, getting injured. If you have been […]

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What is LIIT? Low-intensity interval training! This is a calmer and safer way (especially for your joints) of doing HIIT (High intensity interval training). Read on to see what exercises this involves and how you an incorporate this into your training plan! What does LIIT consist of? Low-intensity interval training consists of higher and lower […]

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Here are some top tips to show up for yourself leading to increased motivation and consistent movement: Build a Routine Once your day starts, it can be truly difficult to set aside a time to workout. Things will keep popping up throughout the day. The best way to avoid this is to plan your workouts […]

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Want to level up your evening routine? Creating a nighttime routine that works for you and leaves you ready for some ZZZ’s is extremely important! Here are some tips that will help you recharge and relax every single night! Indulge in Self Care Skincare at night is essential! Start out with a great cleanser, a […]

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Feeling bogged down by the weather? Staying in doesn’t have to be dreary! Check out how to make staying in fun with these at-home activities: 1. Spa Day: Want to spend your day in the ultimate state of relaxation? Try an at-home spa! Whether you do this for a full day or a few hours, […]

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This is one of the most common questions clients ask me when they start to really mentally and physically get into the workout groove! Many people tend to alternate between the cardio and weights switching off day to day. But what happens when you combine both types of exercise into the same workout? Determining which […]

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The holiday season (in my opinion) has some of the yummiest foods around! However, it can bring up feelings of food anxiety and stress for many people. It an be very difficult to indulge, while also listening to your body and its hunger cues. Whether you are home for the holidays or going from party […]

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One thing I am asked a lot about is my morning routine and if I have one. Truly, my schedule is a bit different everyday. I strive for progress in my morning routine, and perfection isn’t an option. I try to commit to these non-negotiables regardless of what I have going on during the day. […]

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Not sure if you should be looking for a Group Fitness Instructor or a Personal Trainer? Your “why” should be the first question you answer. Why are you working out? What are your goals? Once you have your answer, you can delve into which individual is better for you! This article should give you guidance […]

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Why should you wear Pilates socks, when going barefoot/wearing shoes has worked fine for Pilates and Barre? First off, wearing sneakers is not the way to go. It causes flooring and equipment to get scuffed up! More importantly, your toes are contained in the structure of the shoe. The movements of Pilates and Barre call […]

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