July 16, 2026
Finding a workout program that you actually enjoy can be challenging. This is why it’s SO important to vary your routine! In my early twenties I spent countless hours at the gym and didn’t see or feel many results! It wasn’t until I started incorporating barre/ Pilates workouts with my strength based workouts that I […]
June 25, 2026
One of my main goals is to make it fun for women to prioritize regular physical activity in their lives. We know that even just 10 minutes of exercise a day can make a big impact on your physical and mental well-being. One of the most critical aspects of feeling good from movement, though, is consistency. Consistency […]
April 17, 2026
The stability ball is a dynamic and versatile piece of equipment to consider using in your workout routine. It can be used in nearly any type of workout to challenge yourself and take your fitness to the next level. While it does take some time to get used to the instability, you will soon find […]
April 2, 2026
When we work out, endorphins are released. These are feel-good hormones that help to ease stress and anxiety. Exercise will do wonders for self-esteem and confidence, which greatly impacts our mental health. Incorporating small amounts of exercise in our daily routine does not have to be difficult. Start by just talking a walk or doing […]
March 4, 2026
Foam rolling is everywhere these days! I am giving another event this month, and I believe it is very important to address the most common mistakes people make when using the Foam Roller. Foam rolling is a self-myofascial release that helps to get rid of adhesions in the muscles, connective tissue, and fascia. It also […]
February 5, 2026
Everyone has a different level of love (or hate) for exercise. The closer you can come to at least liking, if not flat-out loving your workout, the better the results will be! The amount of enjoyment you get out of exercising is a predictor of how much you will actually do it. If you have […]
January 16, 2026
Every January, we’re flooded with the same message: New year, new you. But here’s the truth—you don’t need to reinvent yourself. You don’t need to punish your body for the holidays, start an extreme program, or suddenly become someone you’re not. You already have everything you need. This year isn’t about becoming new—it’s about becoming healthier, steadier, […]
November 15, 2025
When the clocks fall back and the days suddenly feel shorter, it’s completely normal for motivation to dip. The sun is down before dinner, mornings feel darker, and our bodies want to slow way down. But this seasonal shift doesn’t mean your fitness routine has to suffer. With a few simple mindset shifts and practical […]
October 17, 2025
We often think of fitness as something that happens from the neck down — the muscle tone, the sweat, the calories burned, the visible change. But after years of coaching hundreds of clients, I’ve learned that the real transformation starts from the inside out. Movement changes the body, yes. But it also rewires the mind. […]
August 27, 2025
For many of us, a cup of coffee is the daily ritual that gets us moving. But when it comes to workouts, does caffeine actually help — or can it hurt? Let’s break it down. The Science of Caffeine and Performance Caffeine is a natural stimulant that works by blocking adenosine, the chemical in your […]
August 14, 2025
As summer winds down, a lot of people feel ready to get back into a routine — but jumping into a full-on overhaul can feel overwhelming. The good news? You don’t need to completely reinvent your fitness plan to see results. Sometimes, it’s the small, consistent changes that make the biggest impact. Here are five […]
July 16, 2025
As a fitness enthusiast, you’ve likely heard of the numerous benefits associated with Barre and Pilates workouts. These low-impact, bodyweight-based exercises have gained popularity in recent years due to their ability to improve flexibility, strength, and body control. However, the question remains: can focusing solely on Barre and Pilates provide a well-rounded fitness routine, or […]