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RECOVERY TIPS

September 16, 2022

Rest and recovery are so important, especially when working out multiple days per week. In this day and age, we all have such hectic schedules, and taking some time to take care of yourself and your body can be super beneficial! Taking a day to recover helps prevent injury as well as allowing your muscles […]

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5 Ways to Deal with Stress

September 2, 2022

Hate to say it, but as times evolve, the word “stress” seems to come out of most people’s mouths at some point or another. Prolonged stress can have serious effects on both physical and mental health. Tension can present itself in our bodies in a number of ways including digestive problems, headaches, and weakened immune […]

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Prioritizing Workout Recovery

August 19, 2022

Many of us are running day in and day out! Taking care of yourself post-workout is extremely important. Taking 1-2 days a week off is needed to help prevent injury and allows your muscles proper time to repair themselves and rest. If your body is screaming at you that you need to take a day […]

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Best Multivitamin for Women

July 15, 2022

Garden of Life Vitamin Code for Women and Women 50 and Wiser is my top pick for a Women’s Multivitamin. The Women’s Multivitamin is for active women during reproductive years and the 50 and Wiser is for 50 and up! They both will help to optimize health and energy! Vitamin Code is a comprehensive whole […]

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How to Recover from Workout Burnout

June 29, 2022

Finding a workout program that you actually enjoy can be challenging. This is why it’s SO important to vary your routine! In my early twenties I spent countless hours at the gym and didn’t see or feel many results! It wasn’t until I started incorporating barre/ Pilates workouts with my strength based workouts that I […]

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What I Eat in a Day!

June 14, 2022

I typically hear this question once a day: “What do you normally eat during the day?” While we ALL have different caloric needs and food preferences, I would like to share what I usually eat in a day. This can vary a bit depending on my activity level and the seasons, but here it is: […]

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5 Reasons to Stay Hydrated

May 11, 2022

Staying hydrated is an essential part of health, and it is sometimes overlooked! Conventionally, we are told to aim for 8 glasses of water per day! This can vary from person to person and you should consult with your doctor to talk about your specific intake. It also varies on factors such as how often […]

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How to be a FIT Mama!

April 28, 2022

Committing to an exercise routine can be a struggle for most people! But for moms, it can almost feel like an impossible feat.  How can a busy mom find time to work out, when there are so many other routines going on?  Between caring for children, career/job duties, household chores such as cleaning/cooking, doctor appointments, […]

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Best Workout Sneakers

April 1, 2022

What is the best workout shoe to help you leap, lift and squat your way to fitness? The best workout shoes provide support for lifting weights and a good grip for HIIT (high intensity interval training) workouts. Safety is so important when heavy weights are over your head or you are laterally jumping in a […]

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Gut Health and Digestion

February 28, 2022

Let’s talk digestive health! I have been dealing with digestive issues for decades. Until I found a HIGH quality probiotic, I wasn’t feeling any difference in my overall health and well being. Everything in our body is interconnected and our gastrointestinal system sits at the core of it all. “Gut Health” goes FAR beyond digestive […]

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Recipe for Protein Smoothie!

January 28, 2022

Finding a protein smoothie/shake I have actually enjoyed has been a challenge over the years! The recipe below is by FAR my favorite one, and will include all the links you need to order the products to make it. Here it is: Starting off you will need a base for your smoothie. Some choose almond […]

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Why I Chose Virtual Fitness

January 14, 2022

The pandemic has certainly made everyday life more challenging. Stress and anxiety continue to affect individuals and families as we work to adjust to this new “normal”. Since exercise and fitness are natural stress relievers, improve our overall health, and enhance our quality of life, it is so important this does NOT take a backseat. […]

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