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The Calorie Conundrum: Unraveling the Mystery of Weight Loss

June 4, 2024

When it comes to weight loss, the conversation often revolves around calories. How many should you consume? How many should you burn? The answers to these questions are crucial for achieving and maintaining a healthy weight. In this blog post, we’ll delve into the world of calories, exploring what they are, how they impact weight […]

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Why Just Getting in Shape for Summer Doesn’t Work Long Term

April 11, 2024

As summer approaches, many people set a goal to get in shape for the warmer months. However, focusing solely on short-term results can lead to a cycle of yo-yo dieting and exercise patterns that ultimately fail to produce long-term success. Here are some reasons why just getting in shape for summer doesn’t work long term: […]

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Recipe for Protein Smoothie!

March 8, 2024

Finding a protein smoothie/shake I have actually enjoyed has been a challenge over the years! The recipe below is by FAR my favorite one, and will include all the links you need to order the products to make it. Here it is: Starting off you will need a base for your smoothie. Some choose almond […]

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How to Find a Workout You Love

February 21, 2024

Everyone has a different level of love (or hate) for exercise. The closer you can come to at least liking, if not flat-out loving your workout, the better the results will be! The amount of enjoyment you get out of exercising is a predictor of how much you will actually do it. If you have […]

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Winter is Here! How Do We Beat the Winter Blues?

January 19, 2024

Winter is here, and for some that may equal those dreaded winter blues. Do you feel sad, lethargic, experience difficulty focusing or fatigue during winter? You’re not alone. With colder weather and shorter days, a lot of us experience the winter blues. For many, this feeling is temporary and can be managed with simple lifestyle […]

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New Year-New Fitness Goals

January 4, 2024

Fitness goals require more than just simply picking a plan and going for it. To achieve the most success, focus on wellness habits you can start through a series of gradual increments. Trying to start a new habit or achieve a fitness goal with life-altering changes can lead to failure, frustration, injury or dropout. Step […]

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6 Hacks on Keeping Your Workouts Consistent

December 8, 2023

One of my main goals is to make it fun for women to prioritize regular physical activity in their lives. We know that even just 10 minutes of exercise a day can make a big impact on your physical and mental well-being. One of the most critical aspects of feeling good from movement, though, is consistency. Consistency […]

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5 Self-Care Tips for the Changing Seasons

November 17, 2023

As the days grow shorter and colder, many people struggle with the winter blues. Even though autumn and winter are filled with beauty and inspiration, they also can be challenging – especially for those who thrive in the sunnier seasons. The seasons have a notable impact on most of us, even if we don’t always […]

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5 Tips to Lower Cortisol

October 18, 2023

In today’s fast-paced world, it’s no surprise with the amount of stress present in so many lives. Persistent stress triggers the amount of cortisol released into our body. Cortisol is responsible for the fight-or-flight response, but chronic levels can take a toll on our health and well-being. There are many natural practical ways to lower […]

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5 Lowest Calorie Alcoholic Drinks

August 31, 2023

Is it ok to have drinks in moderation and also be a fitness fan? Surprise…the answer is YES! Researchers have found a link between people with high fitness levels and those who enjoy a refreshing alcoholic beverage. When choosing a low calorie alcoholic drink, skip those mixed with simple sugar. Aim for vodka seltzers and/or […]

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Taking a Mid-Day Break

August 17, 2023

Feeling tired and sluggish in the middle of your workday? Do you find yourself struggling to stay focused after lunch? So many of us experience this mid-day slump on a day to day basis. The great news is there are many strategies we can use to overcome this slump and power through our workday. Let’s […]

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Spend Time In Nature-Improve Your Well-being

August 3, 2023

Our relationship to the world has been proven to impact wellness and wellbeing. Spending time outside has more benefits than just on our physical body. It can decrease stress, help with overall mental health, and maybe even strengthen our sense of connection to others. Spending time outside has been shown to reduce stress, which in […]

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