January 14, 2022
The pandemic has certainly made everyday life more challenging. Stress and anxiety continue to affect individuals and families as we work to adjust to this new “normal”. Since exercise and fitness are natural stress relievers, improve our overall health, and enhance our quality of life, it is so important this does NOT take a backseat. […]
December 28, 2021
The stability ball is a dynamic and versatile piece of equipment to consider using in your workout routine. It can be used in nearly any type of workout to challenge yourself and take your fitness to the next level. While it does take some time to get used to the instability, you will soon find […]
November 29, 2021
Weight gain is a common concern among many during the Holiday Season! But, if you are anything like me, this is one of the most common seasons we want to indulge, see friends and have some of our favorite treats. Here are 7 tips to help you avoid weight gain during the holiday season: 1. […]
November 1, 2021
Foam rolling is everywhere these days! I am giving another event this month, and I believe it is very important to address the most common mistakes people make when using the Foam Roller. Foam rolling is a self-myofascial release that helps to get rid of adhesions in the muscles, connective tissue, and fascia. It also […]
October 4, 2021
Regularly using a foam roller offers many of the same benefits as a sports massage, which include reduced inflammation/scar tissue/joint stress, increased circulation, and improved flexibility. Rolling will also help with post workout recovery.
September 21, 2021
Some of you may have come to this blog post in hopes of figuring out what equipment you should invest in off the bat! These are my favorites.