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Recorded Workouts

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Work out at your convenience!

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L.E.T.S. Werq! TM 10-12-24

50 min + stretch

Equipment: Weights. Mat.

FLASHBACK FRIDAY: 25 min Band Camp 10-11-24

25 min + stretch

Equipment: Weights. Mat. Band.

Dancer’s Body Barre 10-10-24

50 min + stretch

Equipment: Weights. Mat. Pilates Ball.

25 min = 8 min Legs + 8 min Cardio + 6 min Abs 10-8-24

25 min + stretch

Equipment: Weights. Mat.

Hardcore & More! 10-7-24

50 min + stretch

Equipment: Weights. Mat.

L.E.T.S. Werq! TM 10-5-24

50 min + stretch

Equipment: Weights. Mat.

FLASHBACK FRIDAY: 25 min Hardcore 10-3-24

25 min + stretch

Equipment: Weights. Mat. Mini Band.

Band Camp 10-3-24

50 min + stretch

Equipment: Weights. Mat. Band with Handles.

25 min Hardcore 10-1-24

25 min + stretch

Equipment: Towel. Weights. Mat.

Butt and Gut 9-30-24

50 min + stretch

Equipment: Weights. Mat. Mini Band.

L.E.T.S. Werq! 9-28-24

50 min + stretch

Equipment: Weights. Mat.

FLASHBACK FRIDAY: Butt and Gut 9-26-24

50 min + stretch

Equipment: Weights. Mat. Gliding Discs.

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