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Recorded Workouts

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Work out at your convenience!

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Hardcore & More! 7-14-25

50 min + stretch

Equipment: Weights. Mat.

L.E.T.S. Werq! TM 7-12-25

50 min + stretch

Equipment: Weights. Mat. Pilates Ball. Optional Chair.

FLASHBACK FRIDAY: 25 min=10 min Heavy Upper + 5 min Cardio + 5 min Abs 7-11-25

25 min + stretch

Equipment: Gliders. Weights. Mat.

Band Camp 7-10-25

50 min + stretch

Equipment: Weights. Mat. Band with Handles.

25 min L.E.T.S. Werq! TM 7-8-25

25 min + stretch

Equipment: Weights. Mat. Pilates Ball.

Butt and Gut 7-7-25

50 min + stretch

Equipment: Weights. Mat. Gliding Discs.

L.E.T.S. Werq! TM 7-5-25

50 min + stretch

Equipment: Weights. Mat. Gliding Discs.

25 min workout: 8 min Heavy Legs +8 min Light Arms +6 min Abs 7-1-25

25 min + stretch

Equipment: Weights. Mat.

Hardcore & More! 6-30-25

50 min + stretch

Equipment: Weights. Mat. Gliding Discs.

L.E.T.S. Werq! TM 6-28-25

50 min + stretch

Equipment: Weights. Mat. Gliding Discs.

FLASHBACK FRIDAY: Dancer’s Body Barre 6-27-25

50 min + stretch

Equipment: Weights. Mat. Chair.

Band Camp 6-26-25

50 min + stretch

Equipment: Weights. Mat. Band with Handles.

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