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Recorded Workouts

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Work out at your convenience!

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Dancer’s Body Barre 4-18-24

50 min + stretch

Equipment: Weights. Mat. Pilates Ball. Chair.

25 min Butt and Gut 4-16-24

25 min + stretch

Equipment: Weights. Mat. Chair.

Butt and Gut 4-16-24

50 min + stretch

Equipment: Weights. Mat. Gliding Discs.

Hardcore & More! 4-15-24

50 min + stretch

Equipment: Weights. Mat. Mini Band.

L.E.T.S. Werq! TM 4-13-24

50 min + stretch

Equipment: Weights. Mat. Pilates Ball. Gliding Disc.

Band Camp 4-12-24

50 min + stretch

Equipment: Weights. Mat. Band with Handles.

Dancer’s Body Barre 4-11-24

50 min + stretch

Equipment: Weights. Mat. Pilates Ball. Chair.

25 min Hardcore & More! 4-10-24

25 min + stretch

Weights. Mat. Mini Band.

40 min Butt and Gut + 10 min Aryuveda Yoga with Apurva Wellness-ZOOM recording 4-9-24

50 min + stretch

Equipment: Weights. Mat. Mini Band.

Hardcore & More! 4-8-24

50 min + stretch

Equipment: Weights. Mat.

Band Camp 4-5-24

50 min + stretch

Equipment: Weights. Mat. Gliding Discs. Band with Handles.

Dancer’s Body Barre 4-4-24

50 min + stretch

Equipment: Weights. Mat. Char.

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