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Recorded Workouts

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Work out at your convenience!

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FLASHBACK FRIDAY: Band Camp 6-20-24

50 min + stretch

Equipment: Weights. Mat. Band with Handles.

Dancer’s Body Barre 6-20-24

50 min + stretch

Equipment: Weights. Mat. Pilates Ball. Chair.

25 min Dancer’s Body Barre 6-19-24

25 min + stretch

  • Equipment: Weights. Mat. Chair.

Hardcore & More! 6-17-24

50 min + stretch

Equipment: Weights. Mat.

L.E.T.S. Werq! 6-15-24

50 min + stretch

Equipment: Weights. Mat. Mini Band.

FLASHBACK FRIDAY: Hardcore and More 6-13-24

50 min + stretch

Equipment: Weights. Mat.

Band Camp 6-13-24

50 min + stretch

Equipment: Weights. Mat. Band with Handles.

25 min Hardcore & More! 6-11-24

25 min + stretch

Equipment: Weights. Mat.

Butt and Gut 6-10-24

50 min + stretch

Equipment: Weights. Mat. Mini Band.

L.E.T.S. Werq! TM 6-8-24

50 min + stretch

Equipment: Weights. Mini Band. Mat.

FLASHBACK FRIDAY: Butt and Gut 6-7-24

50 min + stretch

Equipment: Weights. Mat. Gliding Discs.

Barre 6-6-24

50 min + stretch

Equipment: Weights. Mat. Chair. Pilates Ball.

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