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Recorded Workouts

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Hardcore & More! 5-27-24

50 min + stretch

Equipment: Weights. Mat.

L.E.T.S. Werq! TM 5-25-24

50 min + stretch

Equipment: Weights. Mat. Pilates Ball.

L.E.T.S. Werq! TM 5-18-24

50 min + stretch

Equipment: Weights. Mat.

Band Camp 5-17-24

50 min + stretch

Equipment: Weights. Mat. Band with Handles.

Dancer’s Body Barre 5-16-24

50 min + stretch

Equipment: Weights. Mat. Chair.

25 min L.E.T.S. Werq! TM 5-15-24

25 min + stretch

Equipment: Weights. Mat.

Butt and Gut 5-14-24

50 min + stretch

Equipment: Weights. Mat. Mini Band.

Hardcore & More! 5-13-24

50 min + stretch

Equipment: Weights. Mat.

L.E.T.S. Werq! TM 5-11-24

50 min + stretch

Equipment: Weights. Mat.

Band Camp 5-10-24

50 min + stretch

Equipment: Weights. Mat. Band with Handles.

Dancer’s Body Barre 5-9-24

50 min + stretch

Equipment: Weights. Mat. Pilates Ball. Chair.

25 min Band camp 5-8-24

25 min + stretch

Equipment: Weights. Mat. Band with Handles.

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