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Recorded Workouts

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Work out at your convenience!

 

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Band Camp 2-23-24

50 min + stretch

Equipment: Weights. Mat. Band with Handles.

40 min Barre +10 min Yoga with Elyce 2-22-24

50 min + stretch

Equipment: Weights. Mat. Chair. Pilates Ball

Elyce: elyceyogadance.com

25 min Butt and Gut 2-21-24

25 min + stretch

Equipment: Mat. Weights.

Butt and Gut 2-20-24

50 min + stretch

Equipment: Weights. Mat. Gliding Discs.

Hardcore & More! 2-19-24

50 min + stretch

Equipment: Weights. Mat. Towel.

L.E.T.S. Werq! TM 2-17-24

50 min + stretch

Equipment: Weights. Mat. Gliding Disc.

Band Camp 2-16-24

50 min + stretch

Equipment: Weights. Mat. Band with Handles.

Dancer’s Body Barre 2-15-24

50 min + stretch

Equipment: Weights. Mat. Chair. Pilates Ball. Mini Band.

L.E.T.S. Werq! TM 2-10-24

50 min + stretch

Equipment: Weights. Mat. Gliding Discs.

Band Camp 2-9-24

50 min + stretch

Equipment: Weights. Mat. Band with Handles.

Dancer’s Body Barre 2-8-24

50 min + stretch

Equipment: Weights. Mat Pilates Ball.

25 min Hardcore & More! 2-7-24

25 min + stretch

Equipment: Weights. Mat.

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