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Recorded Workouts

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Work out at your convenience!

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25 min Butt and Gut 3-25-25

25 min + stretch

Equipment: Weights. Mat.

Hardcore & More! 3-24-25

50 min + stretch

Equipment: Weights. Mat. Gliding Discs.

L.E.T.S. Werq! TM 3-22-25

50 min + stretch

Equipment: Weights. Mat.

Band Camp 3-20-25

50 min + stretch

Equipment: Weights. Mat. Band with Handles.

SITE 25 min Hardcore + 3 min stretch 3-18-25

25 min + stretch

Equipment: Weights. Mat.

Butt and Gut Intervals 3-17-25

50 min + stretch

L.E.T.S. Werq! TM 3-15-25

50 min + stretch

Equipment: Weights. Mat. Band.

FLASHBACK FRIDAY: Band Camp 3-13-25

50 min + stretch

Equipment: Weights. Mat. Band with Handles.

Dancer’s Body Barre 3-13-25

50 min + stretch

Equipment: Weights. Mat. Pilates Ball.

30 min L.E.T.S. Werq! TM 3-11-25

30 min + stretch

Equipment: Light weights. Mat.

Hardcore & More 3-10-25

50 min + stretch

Equipment: Weights. Mat. Chair.

L.E.T.S. Werq! TM 3-8-25

50 min + stretch

Equipment: Weights. Mat. Pilates Ball.

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