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Recorded Workouts

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Work out at your convenience!

 

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Hardcore & More! 1-30-23

50 min + stretch

Equipment: Weights. Mat. Gliding Discs.

L.E.T.S. Werq! TM 1-28-23

50 min + stretch

Equipment: Weights. Mat. Mini Band.

Band Camp 1-27-23

50 min + stretch

Equipment: Weights. Mat. Band with Handles.

Dancer’s Body Barre 1-26-23

50 min + stretch

Equipment: Weights. Mat. Chair.

12 min. Heavy Legs + 18 min. Full Body Stretch! 1-25-23

30 min + stretch

Equipment: Weights. Mat. Gliding Discs.

Butt and Gut 1-24-23

50 min + stretch

Equipment: Weights. Mat. Gliding Discs.

Hardcore & More! 1-23-23

50 min + stretch

Equipment: Weights. Mat.

L.E.T.S. Werq! (40 min)+ 10 min meditation with Stephanie Wright 1-21-23- This is a ZOOM recording!

50 min + stretch

Equipment: Weights. Mat.

Band Camp 1-20-23

50 min + stretch

Equipment: Weights. Mat. Band with Handles.

Dancer’s Body Barre 1-19-23

50 min + stretch

Equipment: Weights. Mat. Chair.

30 min Band Camp 1-18-23

30 min + stretch

Equipment: Weights. Mat. Band with Handles.

Butt and Gut 1-17-23

50 min + stretch

Equipment: Weights. Mat. Mini Band.

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