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Recorded Workouts

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Work out at your convenience!

 

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Hardcore & More-40 min 9-26-22

50 min + stretch

Equipment: Weights. Mat. Gliders.

L.E.T.S. Werq! TM 9-24-22

50 min + stretch

Equipment: Weights. Mat. Glider. Pilates Ball.

Band Camp 9-23-22.mp4

50 min + stretch

Equipment: Weights. Mat. Band with Handles.

Dancer’s Body Barre 9-22-22

50 min + stretch

Equipment: Weights. Mat. Pilates Ball. Chair.

30 min. Heavy arms + abs

30 min

Equipment: Weights. Mat.

Butt and Gut 9-20-22.mp4

50 min + stretch

Equipment: Weights. Mat. Mini Band.

Hardcore & More! 9-19-22

50 min + stretch

Equipment: Weights. Mat.

L.E.T.S. Werq! TM 9-17-22

50 min + stretch

Equipment: Weights. Mat. Glider. Pilates Ball.

Band Camp ZOOM RECORDING 9-16-22

50 min + stretch

Equipment: Weights. Mat. Band with Handles.

Dancer’s Body Barre- ZOOM RECORDING 9-15-22

50 min + stretch

Equipment: Weights. Mat. Chair.

14 min. Heavy Legs/Abs + 11 min. Light Arms

25 min + stretch

Equipment: Weights. Mat. Pilates Ball.
* These are two separate videos combined into one. You can use them back to back or do one earlier in the day and one later!

Butt and Gut + Manifestation with Adrianna 9-13-22- ZOOM recording

50 min + stretch

Equipment: Weights. Mat. Mini Band.
Find Adrianna here: https://linktr.ee/adrikeefe

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