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Recorded Workouts

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Dancer’s Body Barre 11-7-24

50 min + stretch

Equipment: Weights. Mat. Chair.

25 min L.E.T.S. Werq! TM 11-5-24

25 min + stretch

Equipment: Weights. Mat.

Hardcore & More! 11-4-24

50 min + stretch

Equipment: Weights. Mat.

L.E.T.S. Werq! TM 11-2-24

50 min + stretch

Equipment: Weights. Mat.

Band Camp 10-31-24-Halloween Music

50 min + stretch

Equipment: Weights. Mat. Band.

FLASHBACK FRIDAY: 10 min Light arms/abs + 10 min Heavy Legs + 5 min Foam Roller 10-31-24

25 min + stretch

25 min Band Camp 10-29-24

25 min + stretch

Equipment: Weights. Mat. Band with Handles.

Butt and Gut 10-28-24

50 min + stretch

Equipment: Weights. Mat. Gliding Discs.

L.E.T.S. Werq! TM 10-26-24

50 min + stretch

Equipment: Weights. Mat.

L.E.T.S. Werq! TM 10-19-24

50 min + stretch

Equipment: Weights. Mat.

FLASHBACK FRIDAY: 25 min Hardcore 10-18-24

25 min + stretch

Equipment: Weights. Mat.

Band Camp 10-17-24

50 min + stretch

Equipment: Weights. Band with Handles. Mat.

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