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Recorded Workouts

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Work out at your convenience!

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25 min = 8 min Heavy Lower + 8 min Light Upper + 6 min abs 10-13-26

25 min + stretch

Equipment: Weights. Mat.

Butt and Gut 10-12-26

50 min + stretch

Equipment: Weights. Mat. Gliding Discs.

25 min Butt and Gut 10-6-26

25 min + stretch

Equipment: Weights. Mat. Mini Band.

Hardcore & More! 10-5-26

50 min + stretch

Equipment: Weights. Mat. Gliding Discs.

FLASHBACK FRIDAY: Dancer’ Body Barre 10-2-26

50 min + stretch

Equipment: Weights. Mat. Chair.

Band Camp 10-1-26

50 min + stretch

Equipment: Weights. Mat. Band with Handles.

25 min Dancer’s Body Barre 9-28-26

25 min + stretch

Equipment: Weights. Mat. Chair.

Butt and Gut 9-28-26

50 min + stretch

Equipment: Weights. Mat.

L.E.T.S. Werq! TM 9-26-26

50 min + stretch

Equipment: Weights. Mat. Gliding Disc.

FLASHBACK FRIDAY: L.E.T.S. Werq! TM 9-24-26

50 min + stretch

Equipment: Weights. Mat.

25 min. Hardcore & More 9-22-26

25 min + stretch

Equipment: Weights. Mat. Mini Band.

Hardcore & More 9-21-26

50 min + stretch

Equipment: Weights. Mat. Gliding Discs.

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