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Recorded Workouts

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Work out at your convenience!

 

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Butt and Gut 9-26-23

50 min + stretch

Equipment: Weights. Mat.

Hardcore & More! 9-25-23

50 min + stretch

Equipment: Weights. Mat. Gliders.

L.E.T.S. Werq! TM 9-23-23

50 min + stretch

Equipment: Weights. Mat. Pilates Ball.

Band Camp 9-22-23

50 min + stretch

Equipment: Weights. Mat. Band with Handles.

Dancer’s Body Barre 9-21-23- 45 min

45 min + stretch

Equipment: Weights. Mat. Chair. Pilates Ball.

10 min Light Legs/Abs + 10 min Heavy arms + 5 min Foam Roller 9-20-23

25 min + stretch

Equipment: Weights. Mat. Mini Band. Foam Roller.

Butt and Gut 9-19-23

50 min + stretch

Equipment: Weights. Mat. Mini Band.

Hardcore & More! 9-18-23

50 min + stretch

Equipment: Weights. Mat.

L.E.T.S. Werq! TM 9-16-23

50 min + stretch

Equipment: Weights. Mat. Pilates Ball.

Band Camp 9-15-23

50 min + stretch

Equipment: Weights. Mat. Band with Handles.

Dancer’s Body Barre 9-14-23

50 min + stretch

Equipment: Weights. Mat. Chair. Pilates Ball.

25 min Total Body 9-13-23

25 min + stretch

Equipment: Weights. Mat. Gliders.

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