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Recorded Workouts

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Work out at your convenience!

 

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Hardcore & More! 5-8-23

50 min + stretch

Equipment: Weights. Mat. Mini Band.

L.E.T.S. Werq! TM 5-6-23

50 min + stretch

Equipment: Weights. Mat. Mini Band.

Band Camp 5-5-23

50 min + stretch

Equipment: Weights. Mat. Band with Handles.

Dancer’s Body Barre 5-4-23

50 min + stretch

Equipment: Weights. Mat. Chair.

20 min Heavy Upper + 10 min Foam Rolling 5-3-23

30 min + stretch

Equipment: Weights. Mat. Foam Roller.

Butt and Gut 5-2-23

50 min + stretch

Equipment: Weights. Mat. Gliding Discs.

Hardcore & More! 5-1-23

50 min + stretch

Equipment: Weights Mat. Gliding Discs.

L.E.T.S. Werq! TM 4-29-23

50 min + stretch

Equipment: Weights. Mat. Pilates Ball.

Band Camp 4-28-23

50 min + stretch

Equipment: Weights. Mat. Band with Handles.

Dancer’s Body Barre 4-27-23

50 min + stretch

Equipment: Weights. Mat. Mini Band. Chair.

26 min. 11 min Heavy Arms + 11 min. Light Butt and Abs + 3 min Stretch 4-26-23

26 min + stretch

Equipment: Weights. Mat. Pilates Ball.

40 min Butt and Gut +10 min meditation with Elyce Neuhauser 4-25-23-ZOOM recording

50 min + stretch

Equipment: Weights. Mat. Mini Band.

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