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Recorded Workouts

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Work out at your convenience!

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Band Camp 12-12-24

50 min + stretch

Equipment: Weights. Mat. Band with Handles.

25 min Hardcore 12-10-24

25 min + stretch

Equipment: Mini Band. Weights. Mat.

Butt and Gut 12-9-24

50 min + stretch

Equipment: Weights. Mat. Mini Band.

L.E.T.S. Werq! TM 12-7-24

50 min + stretch

Equipment: Weights. Mat.

FLASHBACK FRIDAY: Butt and Gut 12-6-24

50 min + stretch

Equipment: Weights. Mat. Gliding Discs.

40 min Barre + 10 min Pelvic Floor ZOOM recording 12-5-24

50 min + stretch

Equipment: Weights. Mat. Pilates Ball. Chair.
Pelvic Floor with Corinna Lau DPT

25 min Hardcore 12-3-24

25 min + stretch

Equipment: Weights. Mat. Mini Band.

Hardcore & More! 12-2-24

50 min + stretch

Equipment: Weights. Mat. Gliding Discs.

Turkey Training Band Camp 11-28-24

50 min + stretch

Equipment: Weights. Mat. Band with Handles.

25 min= 10 min heavy lower+ 5 in abs + 5 min cardio 11-26-24

25 min + stretch

Equipment: Weights. Mat. Mini Band.

Butt and Gut 11-25-24

50 min + stretch

Equipment: Weights. Mat. Mini Band.

L.E.T.S. Werq! TM 11-23-24

50 min + stretch

Equipment: Weights. Mat. Mini Band.

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