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Recorded Workouts

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Work out at your convenience!

 

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25 min: 8 min light legs + 8 min Heavy Arms + 7 min Abs 11-8-23

25 min + stretch

Equipment: Weights. Mat.

Butt and Gut 11-7-23

50 min + stretch

Equipment: Weights. Mat.

Hardcore & More! 11-6-23

50 min + stretch

Equipment: Weights. Mat.

Butt and Gut 10-31-23

50 min + stretch

Equipment: Weights. Mat. Pilates Ball.

Hardcore & More! 10-30-23

50 min + stretch

Equipment: Weights. Mat. Chair.

L.E.T.S. Werq! TM 10-28-23

50 min + stretch

Equipment: Weights. Mat.

Band Camp + 7 min Foam Rolling 10-27-23

50 min + stretch

Equipment: Weights. Mat. Band with Handles. Foam Roller.

Dancer’s Body Barre 10-26-23

50 min + stretch

Equipment: Weights. Mat. Chair.

25 min: 8 min Heavy Legs + 8 min Light arms + 7 min Abs + stretch 10-25-23

25 min + stretch

Equipment: Weights. Mat. Pilates Ball. Gliding Discs.

Butt and Gut 10-24-23

50 min + stretch

Equipment: Weights. Mat. Pilates Ball. Gliding Discs.

Hardcore & More! 10-23-23

50 min + stretch

Equipment: Weights. Mat.

L.E.T.S. Werq! TM 10-21-23

50 min + stretch

Equipment: Weights. Mat. Gliding Discs.

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