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Recorded Workouts

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Work out at your convenience!

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25 min L.E.T.S. Werq 1-6-26

25 min + stretch

Equipment: Mat. Light weights.

Butt and Gut 1-5-26

50 min + stretch

Equipment: Weights. Mat.

L.E.T.S. Werq! TM 1-3-26

50 min + stretch

Equipment: Weights. Mat.

FLASHBACK FRIDAY: 25 min =11 min. Heavy Legs + 11 min Light arms:abs + 3 min stretch 1-2-26

25 min + stretch

Equipment: Weights. Mat. Pilates Ball.

25 min Barre 12-31-25

25 min + stretch

Equipment: Mat. Pilates Ball. Chair.

Hardcore & More! 12-29-25

50 min + stretch

Equipment: Weights. Mat. Mini Band.

L.E.T.S. Werq! TM 12-27-25

50 min + stretch

Equipment: Weights. Mat.

25 min Butt and Gut 12-23-25

25 min + stretch

  1. Equipment: Weights. Mat.

Butt and Gut 12-22-25

50 min + stretch

Equipment: Weights. Mat. Gliding Discs.

FLASHBACK FRIDAY: Band Camp 12-18-25

50 min + stretch

Equipment: Weights. Mat. Band with Handles.

Hardcore & More 12-15-25

50 min + stretch

Equipment: Weights. Mat.

25 min =8 min Upper + 8 min Cardio + 6 min Abs 12-9-25

25 min + stretch

Equipment: Weights. Mat. Mini Band.

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