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Recorded Workouts

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Work out at your convenience!

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Butt and Gut (older recording) 4-28-25

50 min + stretch

Equipment: Weights. Mat. Mini Band.

L.E.T.S. Werq! TM 4-26-25

50 min + stretch

Equipment: Weights. Mat.

FLASHBACK FRIDAY: Butt and Gut 4-25-25

50 min + stretch

Equipment: Weights. Mat.

Dancer’s Body Barre 4-24-25

50 min + stretch

Equipment: Weights. Mat. Pilates Ball. Chair.

25 min L.E.T.S. Werq! TM 4-22-25

25 min + stretch

Equipment: Weights. Mat.

ZOOM recording Hardcore & More! (Intervals) 4-21-25

50 min + stretch

Equipment: Weights. Mat.

L.E.T.S. Werq! TM 4-19-25

50 min + stretch

Equipment: Weights. Mat.

FLASHBACK FRIDAY: 25 min Barre 4-18-25

25 min + stretch

Equipment: Light weights. Mat. Chair.

Band Camp 4-17-25

50 min + stretch

Equipment: Weights. Mat. Band with Handles. Mini Band.

12 min Heavy Arms + 6 min Abs + 5 min Foam Roller 4-15-25

25 min + stretch

Equipment: Weights. Mat. Foam Roller.

Butt and Gut 4-14-25

50 min + stretch

Equipment: Weights. Mat. Mini Band.

Flashback Friday: Dancer’s Body Barre

50 min + stretch

Equipment: Light Weights. Mat. Chair.

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