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Recorded Workouts

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Work out at your convenience!

 

While viewing recordings, we suggest you turn OFF your screensaver/auto lock OR increase the time to 60 minutes. Generally, these are found under the settings/system preferences on your device.  Check under Display & Brightness OR Desktop and Screen Saver.


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Butt and Gut 11-8-22

50 min + stretch

Equipment: Weights. Mat. Mini Band.

Hardcore & More 11-7-22

50 min + stretch

Equipment: Weights. Mat.

L.E.T.S. Werq! TM 11-5-22

50 min + stretch

Equipment: Weights. Mat. Mini Band.

Band Camp + 7 min. Foam Roller 11-4-22

50 min + stretch

Equipment: Weights. Mat. Band with Handles. Foam Roller.

Dancer’s Body Barre 11-3-22-This is a recording back from July.

50 min + stretch

Equipment: Weights. Mat. Chair. Pilates Ball.

30 min Light Arms + Abs 11-2-22

30 min

Equipment: Light arms. Mat. Pilates Ball.

Butt and Gut 11-1-22

50 min + stretch

Equipment: Weights. Mat.

Hardore & More! (Halloween Music) 10-31-22

50 min + stretch

Equipment: Weights. Mat.

Butt and Gut 10-25-22

50 min + stretch

Equipment: Weights. Mat. Gliders.

12 min. heavy inner/outer thigh + 13 min. light arms/abs

25 min + stretch

Equipment: Weights. Mat.

Hardcore & More! 10-24-22

50 min + stretch

Equipment: Weights. Mat. Chair.

L.E.T.S. Werq! TM 10-22-22

50 min + stretch

Equipment: Weights. Mat.

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