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Recorded Workouts

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Work out at your convenience!

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Flashback Friday: Dancer’s Body Barre

50 min + stretch

Equipment: Light Weights. Mat. Chair.

25 min Band Camp 4-7-25

25 min + stretch

Equipment: Weights. Mat. Band with Handles.

40 min Hardcore + 20 min Makeup/Skincare (ZOOM recording) 4-7-25

50 min + stretch

Equipment: Weights. Mat.

L.E.T.S. Werq! TM 4-5-25

50 min + stretch

Equipment: Weight. Mat. Gliding Discs.

FLASHBACK FRIDAY: 25 min Slow and Steady Strength Training 4-4-25

25 min + stretch

Equipment: Weights. Mat.

Band Camp 4-3-25

50 min + stretch

Equipment: Weights. Mat. Band with Handles.

25 min Dancer’s Barre 4-1-25

25 min + stretch

Equipment: Weights. Mat. Chair. Pilates Ball.

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