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Recorded Workouts

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Work out at your convenience!

 

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Band Camp 8-11-23

50 min + stretch

Equipment: Weights. Mat. Band with Handles.

Dancer’s Body Barre 8-10-23

50 min + stretch

Equipment: Lights weights. Mat. Chair.

25 min Hardcore + 3 min stretch 8-9-23

28 min + stretch

Equipment: Weights. Mat.

Butt and Gut 8-8-23

50 min + stretch

Equipment: Weights. Mat. Gliding Discs.

Hardcore & More! + 7 min Foam Rolling 8-7-23

50 min + stretch

Equipment: Weight. Mat. Foam Roller.

L.E.T.S. Werq! TM 8-5-23

50 min + stretch

Equipment: Weights. Mat. Pilates Ball. Gliding Disc.

Band Camp 8-4-23

50 min + stretch

Equipment: Weights. Mat. Band with Handles.

Dancer’s Body Barre 8-3-23

50 min + stretch

Equipment: Weights. Mat. Chair.

25 min. Dancer’s Body Barre 8-2-23

25 min + stretch

Equipment: Light weights. Mat. Chair.

Butt and Gut 8-1-23

50 min + stretch

Equipment: Weights. Mat. Mini Band.

Hardcore & More! 7-31-23

50 min + stretch

Equipment: Weights. Mat. Gliding Discs.

L.E.T.S. Werq! TM 7-29-23

50 min + stretch

Equipment: Weights. Mat. Pilates Ball. Gliding Disc.

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