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Recorded Workouts

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Band Camp 7-28-23

50 min + stretch

Equipment: Weights. Mat. Mini Band. Band with Handles.

Dancer’s Body Barre 7-27-23

50 min + stretch

Equipment: Weights. Mat. Chair.

26 min: 12 min. Heavy Upper + 12 min. Heavy Lower + Stretch 7-26-23

26 min + stretch

Equipment: Weights. Mat. Gliding Discs.

Butt and Gut 7-25-23

50 min + stretch

Equipment: Weights. Mat. Mini Band.

Hardcore + More 7-24-23

50 min + stretch

Equipment: Weights. Mat.

L.E.T.S. Werq! TM 7-22-23

50 min + stretch

Equipment: Weights. Mat.

Band Camp 7-21-23

50 min + stretch

Equipment: Weights. Band with Handles. Mat.

Dancer’s Body Barre 7-20-23

50 min + stretch

Equipment: Weights. Mat. Mini Band.

25 min L.E.T.S. Werq! TM 7-19-23

25 min + stretch

Equipment: Weights. Mat. Pilates Ball.

Butt and Gut 7-18-23

50 min + stretch

Equipment: Weights. Mat.

Hardcore & More! 7-17-23

50 min + stretch

Equipment: Weights. Mat.

L.E.T.S. Werq! TM 7-15-23

50 min + stretch

Equipment: Weights. Mat.

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