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Recorded Workouts

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Work out at your convenience!

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L.E.T.S. Werq! TM 2-17-24

50 min + stretch

Equipment: Weights. Mat. Gliding Disc.

Band Camp 2-16-24

50 min + stretch

Equipment: Weights. Mat. Band with Handles.

Dancer’s Body Barre 2-15-24

50 min + stretch

Equipment: Weights. Mat. Chair. Pilates Ball. Mini Band.

L.E.T.S. Werq! TM 2-10-24

50 min + stretch

Equipment: Weights. Mat. Gliding Discs.

Band Camp 2-9-24

50 min + stretch

Equipment: Weights. Mat. Band with Handles.

Dancer’s Body Barre 2-8-24

50 min + stretch

Equipment: Weights. Mat Pilates Ball.

25 min Hardcore & More! 2-7-24

25 min + stretch

Equipment: Weights. Mat.

Butt and Gut 42 min + 8 min Hip Reset 2-6-24

50 min + stretch

Equipment: Weights. Mat. Tennis Ball (Myofascial Ball) and Broomstick

Hardcore & More! 2-5-24

50 min + stretch

Equipment: Weights. Mat.

L.E.T.S. Werq! TM 2-3-24

50 min + stretch

Equipment: Weights. Mat.

Band Camp 2-2-24

50 min + stretch

Equipment: Weights. Mat. Band with Handles.

Dancer’s Body Barre 2-1-24

50 min + stretch

Equipment: Weights. Mat. Chair.

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