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Recorded Workouts

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Work out at your convenience!

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Hardcore & More! 3-9-26

50 min + stretch

Equipment: Weights. Mat. Mini Band.

L.E.T.S. Werq! TM 3-7-26

50 min + stretch

Equipment: Weights. Mat. Mini Band.

FLASHBACK FRIDAY: 25 min Gentle Sculpt 3-6-26

25 min + stretch

Equipment: Weights. Mat. Pilates Ball.

Dancer’s Body Barre 3-5-26

50 min + stretch

Equipment: Weights. Mat. Pilates Ball. Chair.

25 min Back Re-Set + Foam Roller 3-3-26

25 min + stretch

Equipment: Weights. Mat. Chair. Foam Roller. Band with Handles.

Butt and Gut 3-2-26

50 min + stretch

Equipment: Weights. Mat.

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