Book your
classes with
CARA
Scroll down to see full schedule
and bonus recording days!
Live Classes
L.E.T.S.Werq!™
9:30 AM EDT | Sat Jun 14
Lengthen, Elongate, Tone, and Stretch. Intertwine highly specific Pilates and Barre based moves with low-impact cardio. Leave class feeling inches taller than when you started!
You will need:
Light weights and mat. Gliding discs, pilates ball and versa loops optional. See my recommendations.
Hardcore & More
9:45 AM EDT | Mon Jun 16
Tone every muscle and lose weight with low impact cardio. Leave this class dripping in sweat!
You will need:
Medium-heavy weights, mat. Gliding discs, pilates ball and versa loops optional. See my recommendations.
Dancer’s Body Barre
8:30 AM EDT | Thu Jun 19
Train with the grace and flow of a dancer. Ballet and barre-inspired moves, will give you the lean body you’ve been LONGing for!
You will need:
Light weights, mat, and chair. Gliding discs, pilates ball and versa loops optional. See my recommendations.
L.E.T.S.Werq!™
9:30 AM EDT | Sat Jun 21
Lengthen, Elongate, Tone, and Stretch. Intertwine highly specific Pilates and Barre based moves with low-impact cardio. Leave class feeling inches taller than when you started!
You will need:
Light weights and mat. Gliding discs, pilates ball and versa loops optional. See my recommendations.
Butt and Gut
9:45 AM EDT | Mon Jun 23
Work your best ass-ets. Your body will be quivering and your abs will hurt to laugh. Other muscle groups also included!
You will need:
Medium-heavy weights, mat. Gliding discs, pilates ball and versa loops optional. See my recommendations.
Band Camp
8:30 AM EDT | Thu Jun 26
Get the maximum burn from working your muscles in a different way than you have ever worked before! Work with a light-medium tubed resistance band and intervals of weights/cardio.
You will need:
Medium-heavy weights, mat, tubed resistance band. Gliding discs, pilates ball and versa loops optional. See my recommendations.
L.E.T.S.Werq!™
9:30 AM EDT | Sat Jun 28
Lengthen, Elongate, Tone, and Stretch. Intertwine highly specific Pilates and Barre based moves with low-impact cardio. Leave class feeling inches taller than when you started!
You will need:
Light weights and mat. Gliding discs, pilates ball and versa loops optional. See my recommendations.
Hardcore & More
9:45 AM EDT | Mon Jun 30
Tone every muscle and lose weight with low impact cardio. Leave this class dripping in sweat!
You will need:
Medium-heavy weights, mat. Gliding discs, pilates ball and versa loops optional. See my recommendations.
L.E.T.S.Werq!™
9:30 AM EDT | Sat Jul 5
Lengthen, Elongate, Tone, and Stretch. Intertwine highly specific Pilates and Barre based moves with low-impact cardio. Leave class feeling inches taller than when you started!
You will need:
Light weights and mat. Gliding discs, pilates ball and versa loops optional. See my recommendations.
Butt and Gut
9:45 AM EDT | Mon Jul 7
Work your best ass-ets. Your body will be quivering and your abs will hurt to laugh. Other muscle groups also included!
You will need:
Medium-heavy weights, mat. Gliding discs, pilates ball and versa loops optional. See my recommendations.
Band Camp
8:30 AM EDT | Thu Jul 10
Get the maximum burn from working your muscles in a different way than you have ever worked before! Work with a light-medium tubed resistance band and intervals of weights/cardio.
You will need:
Medium-heavy weights, mat, tubed resistance band. Gliding discs, pilates ball and versa loops optional. See my recommendations.
L.E.T.S.Werq!™
9:30 AM EDT | Sat Jul 12
Lengthen, Elongate, Tone, and Stretch. Intertwine highly specific Pilates and Barre based moves with low-impact cardio. Leave class feeling inches taller than when you started!
You will need:
Light weights and mat. Gliding discs, pilates ball and versa loops optional. See my recommendations.
Hardcore & More
9:45 AM EDT | Mon Jul 14
Tone every muscle and lose weight with low impact cardio. Leave this class dripping in sweat!
You will need:
Medium-heavy weights, mat. Gliding discs, pilates ball and versa loops optional. See my recommendations.
Full Schedule
Hardcore & More [9:45 AM EDT]
Tone every muscle and lose weight with low impact cardio. Leave this class dripping in sweat!
Work your best ass-ets. Your body will be quivering and your abs will hurt to laugh. Other muscle groups also included!
Look for a NEW 25-30 minute on-demand recording!
Dancer’s Body Barre [8:30 AM EDT]
Train with the grace and flow of a dancer. Ballet and barre-inspired moves, will give you the lean body you’ve been LONGing for!
Get the maximum burn from working your muscles in a different way than you have ever worked before! Work with a light-medium tubed resistance band and intervals of weights/cardio.
Look for a FLASHBACK FRIDAY recording! This 25-50 minute recording will be a mixed bag, and will feature an older recording that is currently not up on the website!
L.E.T.S.Werq!™ [9:30 AM EDT]
Lengthen, Elongate, Tone, and Stretch. Intertwine highly specific Pilates and Barre based moves with low-impact cardio. Leave class feeling inches taller than when you started!
Start your fitness journey today
Most Popular Plan
Not sure which plan is right for you? Contact Cara for ONE FREE GROUP CLASS SESSION.
Trial class is for new members only.
Membership - Gold
$94.99 / month
ALL ACCESS pass to LIVE and PRE-RECORDED workouts! LESS than $5 a class! This membership will renew monthly until cancellation.
SAVE $11/class
Membership - Silver
$99.99 for 10 classes
10 live and/or pre-recorded workout classes. Your membership will automatically renew when you sign up for your 10th class OR after 10 weeks.
SAVE $6/class
Membership - Bronze
$59.99 for 5 classes
5 live and/or pre-recorded workout classes. Your membership will automatically renew when you sign up for your 5th class OR after 6 weeks.
SAVE $4/class
Single
$15.99 / class
Class must be redeemed within 2 weeks.
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Pre-recorded workouts
MOST POPULAR
Get in touch for private training
Set up time with me to create a robust workout plan tailored to your specific fitness and health goals. I include muscular conditioning, cardiovascular, flexibility, and nutrition advice.