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Book your classes with

CARA

Scroll down to see full schedule and bonus recording days!

Live Classes

50 min + stretch

Hardcore & More

9:45 AM EDT | Mon Jul 15

Tone every muscle and lose weight with low impact cardio. Leave this class dripping in sweat!

 

You will need:
Medium-heavy weights, mat. Gliding discs, pilates ball and versa loops optional. See my recommendations.

50 min + stretch

Dancer’s Body Barre (40 min) + 10 min pelvic floor with DPT Lisa Alemi

8:30 AM EDT | Thu Jul 18

Train with the grace and flow of a dancer. Ballet and barre-inspired moves, will give you the lean body you’ve been LONGing for!

 

You will need:
Light weights, mat, and chair. Gliding discs, pilates ball and versa loops optional. See my recommendations.

50 min + stretch

L.E.T.S.Werq!™

9:30 AM EDT | Sat Jul 20

Lengthen, Elongate, Tone, and Stretch. Intertwine highly specific Pilates and Barre based moves with low-impact cardio. Leave class feeling inches taller than when you started!

 

You will need:
Light weights and mat. Gliding discs, pilates ball and versa loops optional. See my recommendations.

50 min + stretch

Butt and Gut

9:45 AM EDT | Mon Jul 22

Work your best ass-ets. Your body will be quivering and your abs will hurt to laugh. Other muscle groups also included!

 

You will need:
Medium-heavy weights, mat. Gliding discs, pilates ball and versa loops optional. See my recommendations.

50 min + stretch

Band Camp

8:30 AM EDT | Thu Jul 25

Get the maximum burn from working your muscles in a different way than you have ever worked before! Work with a light-medium tubed resistance band and intervals of weights/cardio.

 

You will need:
Medium-heavy weights, mat, tubed resistance band. Gliding discs, pilates ball and versa loops optional. See my recommendations.

50 min + stretch

L.E.T.S.Werq!™

9:30 AM EDT | Sat Jul 27

Lengthen, Elongate, Tone, and Stretch. Intertwine highly specific Pilates and Barre based moves with low-impact cardio. Leave class feeling inches taller than when you started!

 

You will need:
Light weights and mat. Gliding discs, pilates ball and versa loops optional. See my recommendations.

50 min + stretch

Hardcore & More

9:45 AM EDT | Mon Jul 29

Tone every muscle and lose weight with low impact cardio. Leave this class dripping in sweat!

 

You will need:
Medium-heavy weights, mat. Gliding discs, pilates ball and versa loops optional. See my recommendations.

50 min + stretch

Dancer’s Body Barre

8:30 AM EDT | Thu Aug 1

Train with the grace and flow of a dancer. Ballet and barre-inspired moves, will give you the lean body you’ve been LONGing for!

 

You will need:
Light weights, mat, and chair. Gliding discs, pilates ball and versa loops optional. See my recommendations.

50 min + stretch

L.E.T.S.Werq!™

9:30 AM EDT | Sat Aug 3

Lengthen, Elongate, Tone, and Stretch. Intertwine highly specific Pilates and Barre based moves with low-impact cardio. Leave class feeling inches taller than when you started!

 

You will need:
Light weights and mat. Gliding discs, pilates ball and versa loops optional. See my recommendations.

50 min + stretch

Butt and Gut

9:45 AM EDT | Mon Aug 5

Work your best ass-ets. Your body will be quivering and your abs will hurt to laugh. Other muscle groups also included!

 

You will need:
Medium-heavy weights, mat. Gliding discs, pilates ball and versa loops optional. See my recommendations.

50 min + stretch

Band Camp

8:30 AM EDT | Thu Aug 8

Get the maximum burn from working your muscles in a different way than you have ever worked before! Work with a light-medium tubed resistance band and intervals of weights/cardio.

 

You will need:
Medium-heavy weights, mat, tubed resistance band. Gliding discs, pilates ball and versa loops optional. See my recommendations.

50 min + stretch

L.E.T.S.Werq!™

9:30 AM EDT | Sat Aug 10

Lengthen, Elongate, Tone, and Stretch. Intertwine highly specific Pilates and Barre based moves with low-impact cardio. Leave class feeling inches taller than when you started!

 

You will need:
Light weights and mat. Gliding discs, pilates ball and versa loops optional. See my recommendations.

50 min + stretch

Hardcore & More

9:45 AM EDT | Mon Aug 12

Tone every muscle and lose weight with low impact cardio. Leave this class dripping in sweat!

 

You will need:
Medium-heavy weights, mat. Gliding discs, pilates ball and versa loops optional. See my recommendations.

50 min + stretch

Dancer’s Body Barre

8:30 AM EDT | Thu Aug 15

Train with the grace and flow of a dancer. Ballet and barre-inspired moves, will give you the lean body you’ve been LONGing for!

 

You will need:
Light weights, mat, and chair. Gliding discs, pilates ball and versa loops optional. See my recommendations.

50 min + stretch

L.E.T.S.Werq!™

9:30 AM EDT | Sat Aug 17

Lengthen, Elongate, Tone, and Stretch. Intertwine highly specific Pilates and Barre based moves with low-impact cardio. Leave class feeling inches taller than when you started!

 

You will need:
Light weights and mat. Gliding discs, pilates ball and versa loops optional. See my recommendations.

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Full Schedule

Mondays (alternating weekly format):
Hardcore & More [9:45 AM EDT]
Tone every muscle and lose weight with low impact cardio. Leave this class dripping in sweat!
Butt and Gut [9:45 AM EDT]
Work your best ass-ets. Your body will be quivering and your abs will hurt to laugh. Other muscle groups also included!
Wednesdays:
Look for a NEW 25-30 minute on-demand recording!
Thursdays (alternating weekly format):
Dancer’s Body Barre [8:30 AM EDT]
Train with the grace and flow of a dancer. Ballet and barre-inspired moves, will give you the lean body you’ve been LONGing for!
Band Camp [8:30 AM EDT]
Get the maximum burn from working your muscles in a different way than you have ever worked before! Work with a light-medium tubed resistance band and intervals of weights/cardio.
Fridays:
Look for a FLASHBACK FRIDAY recording! This 50 minute recording will be a mixed bag, and will feature an older recording that is currently not up on the website!
Saturdays:
L.E.T.S.Werq!™ [9:30 AM EDT]
Lengthen, Elongate, Tone, and Stretch. Intertwine highly specific Pilates and Barre based moves with low-impact cardio. Leave class feeling inches taller than when you started!

Start your fitness journey today

Most Popular Plan

Not sure which plan is right for you? Contact Cara for ONE FREE GROUP CLASS SESSION.

Trial class is for new members only.

Membership - Gold
$89 / month

ALL ACCESS pass to LIVE and PRE-RECORDED workouts! LESS than $5 a class! This membership will renew monthly until cancellation.

SAVE $11/class

Membership - Silver
$95 for 10 classes

10 live and/or pre-recorded workout classes. Your membership will automatically renew when you sign up for your 10th class OR after 10 weeks.

SAVE $5.50/class

Membership - Bronze
$55 for 5 classes

5 live and/or pre-recorded workout classes. Your membership will automatically renew when you sign up for your 5th class OR after 6 weeks.

SAVE $4/class

Single
$15 / class

Class must be redeemed within 2 weeks.

You can gift a membership to a friend! Click here to learn more.

Pre-recorded workouts

MOST POPULAR

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Get in touch for private training

 

Set up time with me to create a robust workout plan tailored to your specific fitness and health goals. I include muscular conditioning, cardiovascular, flexibility, and nutrition advice.

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