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Book your classes with

CARA

Live Classes

50 min + stretch

Butt and Gut

9:25 AM EDT | Tue Sep 27

Work your best ass-ets. Your body will be quivering and your abs will hurt to laugh. Other muscle groups also included!

 

You will need:
Medium-heavy weights, mat. Gliding discs, pilates ball and versa loops optional. See my recommendations.

50 min + stretch

Dancer’s Body Barre

8:30 AM EDT | Thu Sep 29

Train with the grace and flow of a dancer. Ballet and barre-inspired moves, will give you the lean body you’ve been LONGing for!

 

You will need:
Light weights, mat, and chair. Gliding discs, pilates ball and versa loops optional. See my recommendations.

50 min + stretch

Band Camp

8:15 AM EDT | Fri Sep 30

Get the maximum burn from working your muscles in a different way than you have ever worked before! Work with a light-medium tubed resistance band and intervals of weights/cardio.

 

You will need:
Medium-heavy weights, mat, tubed resistance band. Gliding discs, pilates ball and versa loops optional. See my recommendations.

50 min + stretch

L.E.T.S.Werq!™

9:30 AM EDT | Sat Oct 1

Lengthen, Elongate, Tone, and Stretch. Intertwine highly specific Pilates and Barre based moves with low-impact cardio. Leave class feeling inches taller than when you started!

 

You will need:
Light weights and mat. Gliding discs, pilates ball and versa loops optional. See my recommendations.

50 min + stretch

Hardcore & More

9:45 AM EDT | Mon Oct 3

Tone every muscle and lose weight with low impact cardio. Leave this class dripping in sweat!

 

You will need:
Medium-heavy weights, mat. Gliding discs, pilates ball and versa loops optional. See my recommendations.

50 min + stretch

Butt and Gut

9:25 AM EDT | Tue Oct 4

Work your best ass-ets. Your body will be quivering and your abs will hurt to laugh. Other muscle groups also included!

 

You will need:
Medium-heavy weights, mat. Gliding discs, pilates ball and versa loops optional. See my recommendations.

50 min + stretch

Dancer’s Body Barre

8:30 AM EDT | Thu Oct 6

Train with the grace and flow of a dancer. Ballet and barre-inspired moves, will give you the lean body you’ve been LONGing for!

 

You will need:
Light weights, mat, and chair. Gliding discs, pilates ball and versa loops optional. See my recommendations.

50 min + stretch

Band Camp

8:15 AM EDT | Fri Oct 7

Get the maximum burn from working your muscles in a different way than you have ever worked before! Work with a light-medium tubed resistance band and intervals of weights/cardio.

 

You will need:
Medium-heavy weights, mat, tubed resistance band. Gliding discs, pilates ball and versa loops optional. See my recommendations.

50 min + stretch

L.E.T.S.Werq!™- SPECIAL 60 min. (40 min. class +20 min. group tarot reading with Stephanie Wright)

9:30 AM EDT | Sat Oct 8

Lengthen, Elongate, Tone, and Stretch. Intertwine highly specific Pilates and Barre based moves with low-impact cardio. Leave class feeling inches taller than when you started!

 

You will need:
Light weights and mat. Gliding discs, pilates ball and versa loops optional. See my recommendations.

50 min + stretch

Hardcore & More

9:45 AM EDT | Mon Oct 10

Tone every muscle and lose weight with low impact cardio. Leave this class dripping in sweat!

 

You will need:
Medium-heavy weights, mat. Gliding discs, pilates ball and versa loops optional. See my recommendations.

50 min + stretch

Butt and Gut

9:25 AM EDT | Tue Oct 11

Work your best ass-ets. Your body will be quivering and your abs will hurt to laugh. Other muscle groups also included!

 

You will need:
Medium-heavy weights, mat. Gliding discs, pilates ball and versa loops optional. See my recommendations.

50 min + stretch

Dancer’s Body Barre

8:30 AM EDT | Thu Oct 13

Train with the grace and flow of a dancer. Ballet and barre-inspired moves, will give you the lean body you’ve been LONGing for!

 

You will need:
Light weights, mat, and chair. Gliding discs, pilates ball and versa loops optional. See my recommendations.

50 min + stretch

Band Camp

8:15 AM EDT | Fri Oct 14

Get the maximum burn from working your muscles in a different way than you have ever worked before! Work with a light-medium tubed resistance band and intervals of weights/cardio.

 

You will need:
Medium-heavy weights, mat, tubed resistance band. Gliding discs, pilates ball and versa loops optional. See my recommendations.

50 min + stretch

L.E.T.S.Werq!™

9:30 AM EDT | Sat Oct 15

Lengthen, Elongate, Tone, and Stretch. Intertwine highly specific Pilates and Barre based moves with low-impact cardio. Leave class feeling inches taller than when you started!

 

You will need:
Light weights and mat. Gliding discs, pilates ball and versa loops optional. See my recommendations.

50 min + stretch

Hardcore & More- GIVEAWAY with Leena & Lu Pajamas

9:45 AM EDT | Mon Oct 17

Tone every muscle and lose weight with low impact cardio. Leave this class dripping in sweat!

 

You will need:
Medium-heavy weights, mat. Gliding discs, pilates ball and versa loops optional. See my recommendations.

50 min + stretch

Butt and Gut

9:25 AM EDT | Tue Oct 18

Work your best ass-ets. Your body will be quivering and your abs will hurt to laugh. Other muscle groups also included!

 

You will need:
Medium-heavy weights, mat. Gliding discs, pilates ball and versa loops optional. See my recommendations.

50 min + stretch

Dancer’s Body Barre

8:30 AM EDT | Thu Oct 20

Train with the grace and flow of a dancer. Ballet and barre-inspired moves, will give you the lean body you’ve been LONGing for!

 

You will need:
Light weights, mat, and chair. Gliding discs, pilates ball and versa loops optional. See my recommendations.

50 min + stretch

Band Camp

8:15 AM EDT | Fri Oct 21

Get the maximum burn from working your muscles in a different way than you have ever worked before! Work with a light-medium tubed resistance band and intervals of weights/cardio.

 

You will need:
Medium-heavy weights, mat, tubed resistance band. Gliding discs, pilates ball and versa loops optional. See my recommendations.

50 min + stretch

L.E.T.S.Werq!™

9:30 AM EDT | Sat Oct 22

Lengthen, Elongate, Tone, and Stretch. Intertwine highly specific Pilates and Barre based moves with low-impact cardio. Leave class feeling inches taller than when you started!

 

You will need:
Light weights and mat. Gliding discs, pilates ball and versa loops optional. See my recommendations.

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Full Schedule

Mondays:
Hardcore & More [9:45 AM EDT]
Tone every muscle and lose weight with low impact cardio. Leave this class dripping in sweat!
Tuesdays:
Butt and Gut [9:25 AM EDT]
Work your best ass-ets. Your body will be quivering and your abs will hurt to laugh. Other muscle groups also included!
Wednesdays:
Mixed Bag [6:00 PM EDT]-On a Summer Break until September!
This class alternates between Hardcore, Butt and Gut, Dancer’s Body Barre, Band Camp, and L.E.T.S. Werq! In that order!
Thursdays:
Dancer’s Body Barre [8:30 AM EDT]
Train with the grace and flow of a dancer. Ballet and barre-inspired moves, will give you the lean body you’ve been LONGing for!
Fridays:
Band Camp [8:15 AM EDT]
Get the maximum burn from working your muscles in a different way than you have ever worked before! Work with a light-medium tubed resistance band and intervals of weights/cardio.
Saturdays:
L.E.T.S.Werq!™ [9:30 AM EDT]
Lengthen, Elongate, Tone, and Stretch. Intertwine highly specific Pilates and Barre based moves with low-impact cardio. Leave class feeling inches taller than when you started!

Start your fitness journey today

Most Popular Plans

Not sure which plan is right for you? Contact Cara for ONE FREE GROUP CLASS SESSION.

Trial class is for new members only.

Membership - Platinum
$124.99 / month

ALL ACCESS pass to LIVE and PRE-RECORDED workouts! LESS than $5 a class or recording! This membership will renew monthly until cancellation.

Membership - Gold
$99.99 / month

ALL ACCESS pass to LIVE CLASSES! LESS than $5 a class! This membership will renew monthly until cancellation.

Membership - Silver
$84.99 for 10 classes

10 live or pre-recorded workout classes. Your membership will automatically renew when you sign up for your 10th class OR after 10 weeks.

Membership - Bronze
$44.99 for 5 classes

5 live or pre-recorded workout classes. Your membership will automatically renew when you sign up for your 5th class OR after 6 weeks.

Single
$10.99 / class

Class must be redeemed within 2 weeks.

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Pre-recorded workouts

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L.E.T.S. Werq! TM 6-18-22

50 min + stretch

Equipment: Weights. Mat. Mini Band.

Get in touch for private training

 

Set up time with me to create a robust workout plan tailored to your specific fitness and health goals. I include muscular conditioning, cardiovascular, flexibility, and nutrition advice.

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Sign up to the CGM Fitness newsletter to stay up to date and get exclusive deals!