Book your
classes with
CARA
Scroll down to see full schedule
and bonus recording days!
Live Classes
Dancer’s Body Barre
8:30 AM EDT | Thu Jul 17
Train with the grace and flow of a dancer. Ballet and barre-inspired moves, will give you the lean body you’ve been LONGing for!
You will need:
Light weights, mat, and chair. Gliding discs, pilates ball and versa loops optional. See my recommendations.
L.E.T.S.Werq!™
9:30 AM EDT | Sat Jul 19
Lengthen, Elongate, Tone, and Stretch. Intertwine highly specific Pilates and Barre based moves with low-impact cardio. Leave class feeling inches taller than when you started!
You will need:
Light weights and mat. Gliding discs, pilates ball and versa loops optional. See my recommendations.
Butt and Gut (40 min) + 10 min Reiki Soundbath with Sarah Khan
9:45 AM EDT | Mon Jul 21
Work your best ass-ets. Your body will be quivering and your abs will hurt to laugh. Other muscle groups also included!
You will need:
Medium-heavy weights, mat. Gliding discs, pilates ball and versa loops optional. See my recommendations.
Band Camp
8:30 AM EDT | Thu Jul 24
Get the maximum burn from working your muscles in a different way than you have ever worked before! Work with a light-medium tubed resistance band and intervals of weights/cardio.
You will need:
Medium-heavy weights, mat, tubed resistance band. Gliding discs, pilates ball and versa loops optional. See my recommendations.
L.E.T.S.Werq!™
9:30 AM EDT | Sat Jul 26
Lengthen, Elongate, Tone, and Stretch. Intertwine highly specific Pilates and Barre based moves with low-impact cardio. Leave class feeling inches taller than when you started!
You will need:
Light weights and mat. Gliding discs, pilates ball and versa loops optional. See my recommendations.
Hardcore & More
9:45 AM EDT | Mon Jul 28
Tone every muscle and lose weight with low impact cardio. Leave this class dripping in sweat!
You will need:
Medium-heavy weights, mat. Gliding discs, pilates ball and versa loops optional. See my recommendations.
Dancer’s Body Barre
8:30 AM EDT | Thu Jul 31
Train with the grace and flow of a dancer. Ballet and barre-inspired moves, will give you the lean body you’ve been LONGing for!
You will need:
Light weights, mat, and chair. Gliding discs, pilates ball and versa loops optional. See my recommendations.
L.E.T.S.Werq!™
9:30 AM EDT | Sat Aug 2
Lengthen, Elongate, Tone, and Stretch. Intertwine highly specific Pilates and Barre based moves with low-impact cardio. Leave class feeling inches taller than when you started!
You will need:
Light weights and mat. Gliding discs, pilates ball and versa loops optional. See my recommendations.
Butt and Gut
9:45 AM EDT | Mon Aug 4
Work your best ass-ets. Your body will be quivering and your abs will hurt to laugh. Other muscle groups also included!
You will need:
Medium-heavy weights, mat. Gliding discs, pilates ball and versa loops optional. See my recommendations.
Band Camp
8:30 AM EDT | Thu Aug 7
Get the maximum burn from working your muscles in a different way than you have ever worked before! Work with a light-medium tubed resistance band and intervals of weights/cardio.
You will need:
Medium-heavy weights, mat, tubed resistance band. Gliding discs, pilates ball and versa loops optional. See my recommendations.
L.E.T.S.Werq!™
9:30 AM EDT | Sat Aug 9
Lengthen, Elongate, Tone, and Stretch. Intertwine highly specific Pilates and Barre based moves with low-impact cardio. Leave class feeling inches taller than when you started!
You will need:
Light weights and mat. Gliding discs, pilates ball and versa loops optional. See my recommendations.
Hardcore & More
9:45 AM EDT | Mon Aug 11
Tone every muscle and lose weight with low impact cardio. Leave this class dripping in sweat!
You will need:
Medium-heavy weights, mat. Gliding discs, pilates ball and versa loops optional. See my recommendations.
Dancer’s Body Barre
8:30 AM EDT | Thu Aug 14
Train with the grace and flow of a dancer. Ballet and barre-inspired moves, will give you the lean body you’ve been LONGing for!
You will need:
Light weights, mat, and chair. Gliding discs, pilates ball and versa loops optional. See my recommendations.
L.E.T.S.Werq!™
9:30 AM EDT | Sat Aug 16
Lengthen, Elongate, Tone, and Stretch. Intertwine highly specific Pilates and Barre based moves with low-impact cardio. Leave class feeling inches taller than when you started!
You will need:
Light weights and mat. Gliding discs, pilates ball and versa loops optional. See my recommendations.
Full Schedule
Hardcore & More [9:45 AM EDT]
Tone every muscle and lose weight with low impact cardio. Leave this class dripping in sweat!
Work your best ass-ets. Your body will be quivering and your abs will hurt to laugh. Other muscle groups also included!
Look for a NEW 25-30 minute on-demand recording!
Dancer’s Body Barre [8:30 AM EDT]
Train with the grace and flow of a dancer. Ballet and barre-inspired moves, will give you the lean body you’ve been LONGing for!
Get the maximum burn from working your muscles in a different way than you have ever worked before! Work with a light-medium tubed resistance band and intervals of weights/cardio.
Look for a FLASHBACK FRIDAY recording! This 25-50 minute recording will be a mixed bag, and will feature an older recording that is currently not up on the website!
L.E.T.S.Werq!™ [9:30 AM EDT]
Lengthen, Elongate, Tone, and Stretch. Intertwine highly specific Pilates and Barre based moves with low-impact cardio. Leave class feeling inches taller than when you started!
Start your fitness journey today
Most Popular Plan
Not sure which plan is right for you? Contact Cara for ONE FREE GROUP CLASS SESSION.
Trial class is for new members only.
Membership - Gold
$94.99 / month
ALL ACCESS pass to LIVE and PRE-RECORDED workouts! LESS than $5 a class! This membership will renew monthly until cancellation.
SAVE $11/class
Membership - Silver
$99.99 for 10 classes
10 live and/or pre-recorded workout classes. Your membership will automatically renew when you sign up for your 10th class OR after 10 weeks.
SAVE $6/class
Membership - Bronze
$59.99 for 5 classes
5 live and/or pre-recorded workout classes. Your membership will automatically renew when you sign up for your 5th class OR after 6 weeks.
SAVE $4/class
Single
$15.99 / class
Class must be redeemed within 2 weeks.
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Pre-recorded workouts
MOST POPULAR
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