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Book your classes with

CARA

Live Classes

50 min + stretch

Dancer’s Body Barre

8:30 AM EST | Thu Feb 2

Train with the grace and flow of a dancer. Ballet and barre-inspired moves, will give you the lean body you’ve been LONGing for!

 

You will need:
Light weights, mat, and chair. Gliding discs, pilates ball and versa loops optional. See my recommendations.

50 min + stretch

Band Camp

8:15 AM EST | Fri Feb 3

Get the maximum burn from working your muscles in a different way than you have ever worked before! Work with a light-medium tubed resistance band and intervals of weights/cardio.

 

You will need:
Medium-heavy weights, mat, tubed resistance band. Gliding discs, pilates ball and versa loops optional. See my recommendations.

50 min + stretch

L.E.T.S.Werq!™

9:30 AM EST | Sat Feb 4

Lengthen, Elongate, Tone, and Stretch. Intertwine highly specific Pilates and Barre based moves with low-impact cardio. Leave class feeling inches taller than when you started!

 

You will need:
Light weights and mat. Gliding discs, pilates ball and versa loops optional. See my recommendations.

50 min + stretch

Hardcore & More

9:45 AM EST | Mon Feb 6

Tone every muscle and lose weight with low impact cardio. Leave this class dripping in sweat!

 

You will need:
Medium-heavy weights, mat. Gliding discs, pilates ball and versa loops optional. See my recommendations.

50 min + stretch

Butt and Gut (40 min) + 10 min with Chrissy Williams- 3 Ways to Nourish Hormones

9:25 AM EST | Tue Feb 7

Work your best ass-ets. Your body will be quivering and your abs will hurt to laugh. Other muscle groups also included!

 

You will need:
Medium-heavy weights, mat. Gliding discs, pilates ball and versa loops optional. See my recommendations.

50 min + stretch

Dancer’s Body Barre

8:30 AM EST | Thu Feb 9

Train with the grace and flow of a dancer. Ballet and barre-inspired moves, will give you the lean body you’ve been LONGing for!

 

You will need:
Light weights, mat, and chair. Gliding discs, pilates ball and versa loops optional. See my recommendations.

50 min + stretch

Band Camp + 7 min Foam Rolling (Can use a Tennis Ball)

8:15 AM EST | Fri Feb 10

Get the maximum burn from working your muscles in a different way than you have ever worked before! Work with a light-medium tubed resistance band and intervals of weights/cardio.

 

You will need:
Medium-heavy weights, mat, tubed resistance band. Gliding discs, pilates ball and versa loops optional. See my recommendations.

50 min + stretch

L.E.T.S.Werq!™

9:30 AM EST | Sat Feb 11

Lengthen, Elongate, Tone, and Stretch. Intertwine highly specific Pilates and Barre based moves with low-impact cardio. Leave class feeling inches taller than when you started!

 

You will need:
Light weights and mat. Gliding discs, pilates ball and versa loops optional. See my recommendations.

50 min + stretch

Dancer’s Body Barre

8:30 AM EST | Thu Feb 16

Train with the grace and flow of a dancer. Ballet and barre-inspired moves, will give you the lean body you’ve been LONGing for!

 

You will need:
Light weights, mat, and chair. Gliding discs, pilates ball and versa loops optional. See my recommendations.

50 min + stretch

Band Camp

8:15 AM EST | Fri Feb 17

Get the maximum burn from working your muscles in a different way than you have ever worked before! Work with a light-medium tubed resistance band and intervals of weights/cardio.

 

You will need:
Medium-heavy weights, mat, tubed resistance band. Gliding discs, pilates ball and versa loops optional. See my recommendations.

50 min + stretch

L.E.T.S.Werq!™

9:30 AM EST | Sat Feb 18

Lengthen, Elongate, Tone, and Stretch. Intertwine highly specific Pilates and Barre based moves with low-impact cardio. Leave class feeling inches taller than when you started!

 

You will need:
Light weights and mat. Gliding discs, pilates ball and versa loops optional. See my recommendations.

50 min + stretch

Hardcore & More

9:45 AM EST | Mon Feb 20

Tone every muscle and lose weight with low impact cardio. Leave this class dripping in sweat!

 

You will need:
Medium-heavy weights, mat. Gliding discs, pilates ball and versa loops optional. See my recommendations.

50 min + stretch

Butt and Gut

9:25 AM EST | Tue Feb 21

Work your best ass-ets. Your body will be quivering and your abs will hurt to laugh. Other muscle groups also included!

 

You will need:
Medium-heavy weights, mat. Gliding discs, pilates ball and versa loops optional. See my recommendations.

50 min + stretch

Dancer’s Body Barre

8:30 AM EST | Thu Feb 23

Train with the grace and flow of a dancer. Ballet and barre-inspired moves, will give you the lean body you’ve been LONGing for!

 

You will need:
Light weights, mat, and chair. Gliding discs, pilates ball and versa loops optional. See my recommendations.

50 min + stretch

Band Camp

8:15 AM EST | Fri Feb 24

Get the maximum burn from working your muscles in a different way than you have ever worked before! Work with a light-medium tubed resistance band and intervals of weights/cardio.

 

You will need:
Medium-heavy weights, mat, tubed resistance band. Gliding discs, pilates ball and versa loops optional. See my recommendations.

50 min + stretch

L.E.T.S.Werq!™

9:30 AM EST | Sat Feb 25

Lengthen, Elongate, Tone, and Stretch. Intertwine highly specific Pilates and Barre based moves with low-impact cardio. Leave class feeling inches taller than when you started!

 

You will need:
Light weights and mat. Gliding discs, pilates ball and versa loops optional. See my recommendations.

50 min + stretch

Hardcore & More-Giveaway with Kenya from Clay and Caridad

9:45 AM EST | Mon Feb 27

Tone every muscle and lose weight with low impact cardio. Leave this class dripping in sweat!

 

You will need:
Medium-heavy weights, mat. Gliding discs, pilates ball and versa loops optional. See my recommendations.

Special Class - 45 min

FREE LIVE IN PERSON CLASS @Athleta in Woodbury Sunday March 19th 10:00am EST!

10:00 AM EDT | Sun Mar 19

Experience L.E.T.S. Werq! TM LIVE and IN PERSON! You will need to bring light weights, a mat and water.  Location is Athleta in Woodbury located at 8285 Jericho Turnpike, Woodbury NY. This is a FREE event!

 

You may shop at the store for a 20% discount between 9:00-9:45 am EST ( BEFORE class begins) for a 20% discount!

 

Lengthen, Elongate, Tone, and Stretch. Intertwine highly specific Pilates and Barre based moves with low-impact cardio.  Leave class feeling inches taller than when you started!

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Full Schedule

Mondays:
Hardcore & More [9:45 AM EDT]
Tone every muscle and lose weight with low impact cardio. Leave this class dripping in sweat!
Tuesdays:
Butt and Gut [9:25 AM EDT]
Work your best ass-ets. Your body will be quivering and your abs will hurt to laugh. Other muscle groups also included!
Wednesdays:
Look for a NEW 25-30 minute on-demand recording!
Thursdays:
Dancer’s Body Barre [8:30 AM EDT]
Train with the grace and flow of a dancer. Ballet and barre-inspired moves, will give you the lean body you’ve been LONGing for!
Fridays:
Band Camp [8:15 AM EDT]
Get the maximum burn from working your muscles in a different way than you have ever worked before! Work with a light-medium tubed resistance band and intervals of weights/cardio.
Saturdays:
L.E.T.S.Werq!™ [9:30 AM EDT]
Lengthen, Elongate, Tone, and Stretch. Intertwine highly specific Pilates and Barre based moves with low-impact cardio. Leave class feeling inches taller than when you started!

Start your fitness journey today

Most Popular Plans

Not sure which plan is right for you? Contact Cara for ONE FREE GROUP CLASS SESSION.

Trial class is for new members only.

Membership - Platinum
$124.99 / month

ALL ACCESS pass to LIVE and PRE-RECORDED workouts! LESS than $5 a class or recording! This membership will renew monthly until cancellation.

Membership - Gold
$99.99 / month

ALL ACCESS pass to LIVE CLASSES! LESS than $5 a class! This membership will renew monthly until cancellation.

Membership - Silver
$89.99 for 10 classes

10 live or pre-recorded workout classes. Your membership will automatically renew when you sign up for your 10th class OR after 10 weeks.

Membership - Bronze
$49.99 for 5 classes

5 live or pre-recorded workout classes. Your membership will automatically renew when you sign up for your 5th class OR after 6 weeks.

Single
$12.99 / class

Class must be redeemed within 2 weeks.

You can gift a membership to a friend! Click here to learn more.

Pre-recorded workouts

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Get in touch for private training

 

Set up time with me to create a robust workout plan tailored to your specific fitness and health goals. I include muscular conditioning, cardiovascular, flexibility, and nutrition advice.

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Sign up to the CGM Fitness newsletter to stay up to date and get exclusive deals!