Book your
classes with
CARA
Live Classes
Dancer’s Body Barre
8:30 AM EDT | Thu Sep 28
Train with the grace and flow of a dancer. Ballet and barre-inspired moves, will give you the lean body you’ve been LONGing for!
You will need:
Light weights, mat, and chair. Gliding discs, pilates ball and versa loops optional. See my recommendations.
Band Camp
8:30 AM EDT | Fri Sep 29
Get the maximum burn from working your muscles in a different way than you have ever worked before! Work with a light-medium tubed resistance band and intervals of weights/cardio.
You will need:
Medium-heavy weights, mat, tubed resistance band. Gliding discs, pilates ball and versa loops optional. See my recommendations.
L.E.T.S.Werq!™
9:30 AM EDT | Sat Sep 30
Lengthen, Elongate, Tone, and Stretch. Intertwine highly specific Pilates and Barre based moves with low-impact cardio. Leave class feeling inches taller than when you started!
You will need:
Light weights and mat. Gliding discs, pilates ball and versa loops optional. See my recommendations.
Hardcore & More
9:45 AM EDT | Mon Oct 2
Tone every muscle and lose weight with low impact cardio. Leave this class dripping in sweat!
You will need:
Medium-heavy weights, mat. Gliding discs, pilates ball and versa loops optional. See my recommendations.
Butt and Gut
9:25 AM EDT | Tue Oct 3
Work your best ass-ets. Your body will be quivering and your abs will hurt to laugh. Other muscle groups also included!
You will need:
Medium-heavy weights, mat. Gliding discs, pilates ball and versa loops optional. See my recommendations.
Dancer’s Body Barre
8:30 AM EDT | Thu Oct 5
Train with the grace and flow of a dancer. Ballet and barre-inspired moves, will give you the lean body you’ve been LONGing for!
You will need:
Light weights, mat, and chair. Gliding discs, pilates ball and versa loops optional. See my recommendations.
Band Camp
8:30 AM EDT | Fri Oct 6
Get the maximum burn from working your muscles in a different way than you have ever worked before! Work with a light-medium tubed resistance band and intervals of weights/cardio.
You will need:
Medium-heavy weights, mat, tubed resistance band. Gliding discs, pilates ball and versa loops optional. See my recommendations.
L.E.T.S.Werq!™
9:30 AM EDT | Sat Oct 7
Lengthen, Elongate, Tone, and Stretch. Intertwine highly specific Pilates and Barre based moves with low-impact cardio. Leave class feeling inches taller than when you started!
You will need:
Light weights and mat. Gliding discs, pilates ball and versa loops optional. See my recommendations.
Hardcore & More
9:45 AM EDT | Mon Oct 9
Tone every muscle and lose weight with low impact cardio. Leave this class dripping in sweat!
You will need:
Medium-heavy weights, mat. Gliding discs, pilates ball and versa loops optional. See my recommendations.
Butt and Gut
9:25 AM EDT | Tue Oct 10
Work your best ass-ets. Your body will be quivering and your abs will hurt to laugh. Other muscle groups also included!
You will need:
Medium-heavy weights, mat. Gliding discs, pilates ball and versa loops optional. See my recommendations.
Dancer’s Body Barre
8:30 AM EDT | Thu Oct 12
Train with the grace and flow of a dancer. Ballet and barre-inspired moves, will give you the lean body you’ve been LONGing for!
You will need:
Light weights, mat, and chair. Gliding discs, pilates ball and versa loops optional. See my recommendations.
L.E.T.S.Werq!™
9:30 AM EDT | Sat Oct 14
Lengthen, Elongate, Tone, and Stretch. Intertwine highly specific Pilates and Barre based moves with low-impact cardio. Leave class feeling inches taller than when you started!
You will need:
Light weights and mat. Gliding discs, pilates ball and versa loops optional. See my recommendations.
Hardcore & More
9:45 AM EDT | Mon Oct 16
Tone every muscle and lose weight with low impact cardio. Leave this class dripping in sweat!
You will need:
Medium-heavy weights, mat. Gliding discs, pilates ball and versa loops optional. See my recommendations.
Butt and Gut
9:25 AM EDT | Tue Oct 17
Work your best ass-ets. Your body will be quivering and your abs will hurt to laugh. Other muscle groups also included!
You will need:
Medium-heavy weights, mat. Gliding discs, pilates ball and versa loops optional. See my recommendations.
Dancer’s Body Barre
8:30 AM EDT | Thu Oct 19
Train with the grace and flow of a dancer. Ballet and barre-inspired moves, will give you the lean body you’ve been LONGing for!
You will need:
Light weights, mat, and chair. Gliding discs, pilates ball and versa loops optional. See my recommendations.
Band Camp
8:30 AM EDT | Fri Oct 20
Get the maximum burn from working your muscles in a different way than you have ever worked before! Work with a light-medium tubed resistance band and intervals of weights/cardio.
You will need:
Medium-heavy weights, mat, tubed resistance band. Gliding discs, pilates ball and versa loops optional. See my recommendations.
L.E.T.S.Werq!™
9:30 AM EDT | Sat Oct 21
Lengthen, Elongate, Tone, and Stretch. Intertwine highly specific Pilates and Barre based moves with low-impact cardio. Leave class feeling inches taller than when you started!
You will need:
Light weights and mat. Gliding discs, pilates ball and versa loops optional. See my recommendations.
Hardcore & More
9:45 AM EDT | Mon Oct 23
Tone every muscle and lose weight with low impact cardio. Leave this class dripping in sweat!
You will need:
Medium-heavy weights, mat. Gliding discs, pilates ball and versa loops optional. See my recommendations.
Butt and Gut
9:25 AM EDT | Tue Oct 24
Work your best ass-ets. Your body will be quivering and your abs will hurt to laugh. Other muscle groups also included!
You will need:
Medium-heavy weights, mat. Gliding discs, pilates ball and versa loops optional. See my recommendations.
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Full Schedule
Hardcore & More [9:45 AM EDT]
Tone every muscle and lose weight with low impact cardio. Leave this class dripping in sweat!
Butt and Gut [9:25 AM EDT]
Work your best ass-ets. Your body will be quivering and your abs will hurt to laugh. Other muscle groups also included!
Look for a NEW 25-30 minute on-demand recording!
Dancer’s Body Barre [8:30 AM EDT]
Train with the grace and flow of a dancer. Ballet and barre-inspired moves, will give you the lean body you’ve been LONGing for!
Band Camp [8:30 AM EDT]
Get the maximum burn from working your muscles in a different way than you have ever worked before! Work with a light-medium tubed resistance band and intervals of weights/cardio.
L.E.T.S.Werq!™ [9:30 AM EDT]
Lengthen, Elongate, Tone, and Stretch. Intertwine highly specific Pilates and Barre based moves with low-impact cardio. Leave class feeling inches taller than when you started!
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