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Book your classes with

CARA

Live Classes

50 min + stretch

Butt and Gut

9:25 AM EDT | Tue May 28

Work your best ass-ets. Your body will be quivering and your abs will hurt to laugh. Other muscle groups also included!

 

You will need:
Medium-heavy weights, mat. Gliding discs, pilates ball and versa loops optional. See my recommendations.

50 min + stretch

Dancer’s Body Barre

8:30 AM EDT | Thu May 30

Train with the grace and flow of a dancer. Ballet and barre-inspired moves, will give you the lean body you’ve been LONGing for!

 

You will need:
Light weights, mat, and chair. Gliding discs, pilates ball and versa loops optional. See my recommendations.

50 min + stretch

Band Camp

8:30 AM EDT | Fri May 31

Get the maximum burn from working your muscles in a different way than you have ever worked before! Work with a light-medium tubed resistance band and intervals of weights/cardio.

 

You will need:
Medium-heavy weights, mat, tubed resistance band. Gliding discs, pilates ball and versa loops optional. See my recommendations.

50 min + stretch

L.E.T.S.Werq!™

9:30 AM EDT | Sat Jun 1

Lengthen, Elongate, Tone, and Stretch. Intertwine highly specific Pilates and Barre based moves with low-impact cardio. Leave class feeling inches taller than when you started!

 

You will need:
Light weights and mat. Gliding discs, pilates ball and versa loops optional. See my recommendations.

50 min + stretch

Hardcore & More

9:45 AM EDT | Mon Jun 3

Tone every muscle and lose weight with low impact cardio. Leave this class dripping in sweat!

 

You will need:
Medium-heavy weights, mat. Gliding discs, pilates ball and versa loops optional. See my recommendations.

50 min + stretch

Butt and Gut

9:25 AM EDT | Tue Jun 4

Work your best ass-ets. Your body will be quivering and your abs will hurt to laugh. Other muscle groups also included!

 

You will need:
Medium-heavy weights, mat. Gliding discs, pilates ball and versa loops optional. See my recommendations.

50 min + stretch

Dancer’s Body Barre

8:30 AM EDT | Thu Jun 6

Train with the grace and flow of a dancer. Ballet and barre-inspired moves, will give you the lean body you’ve been LONGing for!

 

You will need:
Light weights, mat, and chair. Gliding discs, pilates ball and versa loops optional. See my recommendations.

50 min + stretch

Band Camp

8:30 AM EDT | Fri Jun 7

Get the maximum burn from working your muscles in a different way than you have ever worked before! Work with a light-medium tubed resistance band and intervals of weights/cardio.

 

You will need:
Medium-heavy weights, mat, tubed resistance band. Gliding discs, pilates ball and versa loops optional. See my recommendations.

50 min + stretch

L.E.T.S.Werq!™

9:30 AM EDT | Sat Jun 8

Lengthen, Elongate, Tone, and Stretch. Intertwine highly specific Pilates and Barre based moves with low-impact cardio. Leave class feeling inches taller than when you started!

 

You will need:
Light weights and mat. Gliding discs, pilates ball and versa loops optional. See my recommendations.

50 min + stretch

Hardcore & More

9:45 AM EDT | Mon Jun 10

Tone every muscle and lose weight with low impact cardio. Leave this class dripping in sweat!

 

You will need:
Medium-heavy weights, mat. Gliding discs, pilates ball and versa loops optional. See my recommendations.

50 min + stretch

Butt and Gut

9:25 AM EDT | Tue Jun 11

Work your best ass-ets. Your body will be quivering and your abs will hurt to laugh. Other muscle groups also included!

 

You will need:
Medium-heavy weights, mat. Gliding discs, pilates ball and versa loops optional. See my recommendations.

50 min + stretch

Dancer’s Body Barre

8:30 AM EDT | Thu Jun 13

Train with the grace and flow of a dancer. Ballet and barre-inspired moves, will give you the lean body you’ve been LONGing for!

 

You will need:
Light weights, mat, and chair. Gliding discs, pilates ball and versa loops optional. See my recommendations.

50 min + stretch

Band Camp

8:30 AM EDT | Fri Jun 14

Get the maximum burn from working your muscles in a different way than you have ever worked before! Work with a light-medium tubed resistance band and intervals of weights/cardio.

 

You will need:
Medium-heavy weights, mat, tubed resistance band. Gliding discs, pilates ball and versa loops optional. See my recommendations.

50 min + stretch

L.E.T.S.Werq!™

9:30 AM EDT | Sat Jun 15

Lengthen, Elongate, Tone, and Stretch. Intertwine highly specific Pilates and Barre based moves with low-impact cardio. Leave class feeling inches taller than when you started!

 

You will need:
Light weights and mat. Gliding discs, pilates ball and versa loops optional. See my recommendations.

50 min + stretch

Hardcore & More

9:45 AM EDT | Mon Jun 17

Tone every muscle and lose weight with low impact cardio. Leave this class dripping in sweat!

 

You will need:
Medium-heavy weights, mat. Gliding discs, pilates ball and versa loops optional. See my recommendations.

50 min + stretch

Butt and Gut

9:25 AM EDT | Tue Jun 18

Work your best ass-ets. Your body will be quivering and your abs will hurt to laugh. Other muscle groups also included!

 

You will need:
Medium-heavy weights, mat. Gliding discs, pilates ball and versa loops optional. See my recommendations.

50 min + stretch

Dancer’s Body Barre

8:30 AM EDT | Thu Jun 20

Train with the grace and flow of a dancer. Ballet and barre-inspired moves, will give you the lean body you’ve been LONGing for!

 

You will need:
Light weights, mat, and chair. Gliding discs, pilates ball and versa loops optional. See my recommendations.

50 min + stretch

Band Camp

8:30 AM EDT | Fri Jun 21

Get the maximum burn from working your muscles in a different way than you have ever worked before! Work with a light-medium tubed resistance band and intervals of weights/cardio.

 

You will need:
Medium-heavy weights, mat, tubed resistance band. Gliding discs, pilates ball and versa loops optional. See my recommendations.

50 min + stretch

L.E.T.S.Werq!™

9:30 AM EDT | Sat Jun 22

Lengthen, Elongate, Tone, and Stretch. Intertwine highly specific Pilates and Barre based moves with low-impact cardio. Leave class feeling inches taller than when you started!

 

You will need:
Light weights and mat. Gliding discs, pilates ball and versa loops optional. See my recommendations.

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Full Schedule

Mondays (alternating weekly format):
Hardcore & More [9:45 AM EDT]
Tone every muscle and lose weight with low impact cardio. Leave this class dripping in sweat!
Butt and Gut [9:45 AM EDT]
Work your best ass-ets. Your body will be quivering and your abs will hurt to laugh. Other muscle groups also included!
Wednesdays:
Look for a NEW 25-30 minute on-demand recording!
Thursdays (alternating weekly format):
Dancer’s Body Barre [8:30 AM EDT]
Train with the grace and flow of a dancer. Ballet and barre-inspired moves, will give you the lean body you’ve been LONGing for!
Band Camp [8:30 AM EDT]
Get the maximum burn from working your muscles in a different way than you have ever worked before! Work with a light-medium tubed resistance band and intervals of weights/cardio.
Fridays:
Look for a FLASHBACK FRIDAY recording! This 50 minute recording will be a mixed bag, and will feature an older recording that is currently not up on the website!
Saturdays:
L.E.T.S.Werq!™ [9:30 AM EDT]
Lengthen, Elongate, Tone, and Stretch. Intertwine highly specific Pilates and Barre based moves with low-impact cardio. Leave class feeling inches taller than when you started!

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Most Popular Plans

Not sure which plan is right for you? Contact Cara for ONE FREE GROUP CLASS SESSION.

Trial class is for new members only.

Membership - Platinum
$129 / month

ALL ACCESS pass to LIVE and PRE-RECORDED workouts! LESS than $5 a class or recording! This membership will renew monthly until cancellation.

SAVE $11/class

Membership - Gold
$105 / month

ALL ACCESS pass to LIVE CLASSES! LESS than $5 a class! This membership will renew monthly until cancellation.

SAVE $10/class

Membership - Silver
$95 for 10 classes

10 live and/or pre-recorded workout classes. Your membership will automatically renew when you sign up for your 10th class OR after 10 weeks.

SAVE $5.50/class

Membership - Bronze
$55 for 5 classes

5 live and/or pre-recorded workout classes. Your membership will automatically renew when you sign up for your 5th class OR after 6 weeks.

SAVE $4/class

Single
$15 / class

Class must be redeemed within 2 weeks.

You can gift a membership to a friend! Click here to learn more.

Pre-recorded workouts

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Get in touch for private training

 

Set up time with me to create a robust workout plan tailored to your specific fitness and health goals. I include muscular conditioning, cardiovascular, flexibility, and nutrition advice.

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