CGM Fitness Logo

Book your classes with

CARA

Live Classes

50 min + stretch

Band Camp

8:30 AM EDT | Fri Jun 9

Get the maximum burn from working your muscles in a different way than you have ever worked before! Work with a light-medium tubed resistance band and intervals of weights/cardio.

 

You will need:
Medium-heavy weights, mat, tubed resistance band. Gliding discs, pilates ball and versa loops optional. See my recommendations.

50 min + stretch

Hardcore & More

9:45 AM EDT | Mon Jun 12

Tone every muscle and lose weight with low impact cardio. Leave this class dripping in sweat!

 

You will need:
Medium-heavy weights, mat. Gliding discs, pilates ball and versa loops optional. See my recommendations.

50 min + stretch

Butt and Gut

9:25 AM EDT | Tue Jun 13

Work your best ass-ets. Your body will be quivering and your abs will hurt to laugh. Other muscle groups also included!

 

You will need:
Medium-heavy weights, mat. Gliding discs, pilates ball and versa loops optional. See my recommendations.

50 min + stretch

Dancer’s Body Barre

8:30 AM EDT | Thu Jun 15

Train with the grace and flow of a dancer. Ballet and barre-inspired moves, will give you the lean body you’ve been LONGing for!

 

You will need:
Light weights, mat, and chair. Gliding discs, pilates ball and versa loops optional. See my recommendations.

50 min + stretch

Band Camp

8:30 AM EDT | Fri Jun 16

Get the maximum burn from working your muscles in a different way than you have ever worked before! Work with a light-medium tubed resistance band and intervals of weights/cardio.

 

You will need:
Medium-heavy weights, mat, tubed resistance band. Gliding discs, pilates ball and versa loops optional. See my recommendations.

50 min + stretch

L.E.T.S.Werq!™

9:30 AM EDT | Sat Jun 17

Lengthen, Elongate, Tone, and Stretch. Intertwine highly specific Pilates and Barre based moves with low-impact cardio. Leave class feeling inches taller than when you started!

 

You will need:
Light weights and mat. Gliding discs, pilates ball and versa loops optional. See my recommendations.

50 min + stretch

Hardcore & More

9:45 AM EDT | Mon Jun 19

Tone every muscle and lose weight with low impact cardio. Leave this class dripping in sweat!

 

You will need:
Medium-heavy weights, mat. Gliding discs, pilates ball and versa loops optional. See my recommendations.

50 min + stretch

Butt and Gut

9:25 AM EDT | Tue Jun 20

Work your best ass-ets. Your body will be quivering and your abs will hurt to laugh. Other muscle groups also included!

 

You will need:
Medium-heavy weights, mat. Gliding discs, pilates ball and versa loops optional. See my recommendations.

50 min + stretch

Dancer’s Body Barre

8:30 AM EDT | Thu Jun 22

Train with the grace and flow of a dancer. Ballet and barre-inspired moves, will give you the lean body you’ve been LONGing for!

 

You will need:
Light weights, mat, and chair. Gliding discs, pilates ball and versa loops optional. See my recommendations.

50 min + stretch

Band Camp

8:30 AM EDT | Fri Jun 23

Get the maximum burn from working your muscles in a different way than you have ever worked before! Work with a light-medium tubed resistance band and intervals of weights/cardio.

 

You will need:
Medium-heavy weights, mat, tubed resistance band. Gliding discs, pilates ball and versa loops optional. See my recommendations.

50 min + stretch

L.E.T.S.Werq!™

9:30 AM EDT | Sat Jun 24

Lengthen, Elongate, Tone, and Stretch. Intertwine highly specific Pilates and Barre based moves with low-impact cardio. Leave class feeling inches taller than when you started!

 

You will need:
Light weights and mat. Gliding discs, pilates ball and versa loops optional. See my recommendations.

50 min + stretch

Hardcore & More

9:45 AM EDT | Mon Jun 26

Tone every muscle and lose weight with low impact cardio. Leave this class dripping in sweat!

 

You will need:
Medium-heavy weights, mat. Gliding discs, pilates ball and versa loops optional. See my recommendations.

50 min + stretch

Butt and Gut

9:25 AM EDT | Tue Jun 27

Work your best ass-ets. Your body will be quivering and your abs will hurt to laugh. Other muscle groups also included!

 

You will need:
Medium-heavy weights, mat. Gliding discs, pilates ball and versa loops optional. See my recommendations.

50 min + stretch

Dancer’s Body Barre

8:30 AM EDT | Thu Jun 29

Train with the grace and flow of a dancer. Ballet and barre-inspired moves, will give you the lean body you’ve been LONGing for!

 

You will need:
Light weights, mat, and chair. Gliding discs, pilates ball and versa loops optional. See my recommendations.

50 min + stretch

Band Camp

8:30 AM EDT | Fri Jun 30

Get the maximum burn from working your muscles in a different way than you have ever worked before! Work with a light-medium tubed resistance band and intervals of weights/cardio.

 

You will need:
Medium-heavy weights, mat, tubed resistance band. Gliding discs, pilates ball and versa loops optional. See my recommendations.

50 min + stretch

L.E.T.S.Werq!™

9:30 AM EDT | Sat Jul 1

Lengthen, Elongate, Tone, and Stretch. Intertwine highly specific Pilates and Barre based moves with low-impact cardio. Leave class feeling inches taller than when you started!

 

You will need:
Light weights and mat. Gliding discs, pilates ball and versa loops optional. See my recommendations.

50 min + stretch

Hardcore & More

9:45 AM EDT | Mon Jul 3

Tone every muscle and lose weight with low impact cardio. Leave this class dripping in sweat!

 

You will need:
Medium-heavy weights, mat. Gliding discs, pilates ball and versa loops optional. See my recommendations.

50 min + stretch

Butt and Gut

9:25 AM EDT | Tue Jul 4

Work your best ass-ets. Your body will be quivering and your abs will hurt to laugh. Other muscle groups also included!

 

You will need:
Medium-heavy weights, mat. Gliding discs, pilates ball and versa loops optional. See my recommendations.

Stay Connected

Sign up to the CGM Fitness newsletter to stay up to date and get exclusive deals!

Full Schedule

Mondays:
Hardcore & More [9:45 AM EDT]
Tone every muscle and lose weight with low impact cardio. Leave this class dripping in sweat!
Tuesdays:
Butt and Gut [9:25 AM EDT]
Work your best ass-ets. Your body will be quivering and your abs will hurt to laugh. Other muscle groups also included!
Wednesdays:
Look for a NEW 25-30 minute on-demand recording!
Thursdays:
Dancer’s Body Barre [8:30 AM EDT]
Train with the grace and flow of a dancer. Ballet and barre-inspired moves, will give you the lean body you’ve been LONGing for!
Fridays:
Band Camp [8:30 AM EDT]
Get the maximum burn from working your muscles in a different way than you have ever worked before! Work with a light-medium tubed resistance band and intervals of weights/cardio.
Saturdays:
L.E.T.S.Werq!™ [9:30 AM EDT]
Lengthen, Elongate, Tone, and Stretch. Intertwine highly specific Pilates and Barre based moves with low-impact cardio. Leave class feeling inches taller than when you started!

Start your fitness journey today

Most Popular Plans

Not sure which plan is right for you? Contact Cara for ONE FREE GROUP CLASS SESSION.

Trial class is for new members only.

Membership - Platinum
$124.99 / month

ALL ACCESS pass to LIVE and PRE-RECORDED workouts! LESS than $5 a class or recording! This membership will renew monthly until cancellation.

Membership - Gold
$99.99 / month

ALL ACCESS pass to LIVE CLASSES! LESS than $5 a class! This membership will renew monthly until cancellation.

Membership - Silver
$89.99 for 10 classes

10 live or pre-recorded workout classes. Your membership will automatically renew when you sign up for your 10th class OR after 10 weeks.

Membership - Bronze
$49.99 for 5 classes

5 live or pre-recorded workout classes. Your membership will automatically renew when you sign up for your 5th class OR after 6 weeks.

Single
$12.99 / class

Class must be redeemed within 2 weeks.

You can gift a membership to a friend! Click here to learn more.

Pre-recorded workouts

MOST POPULAR

Browse All >>

Get in touch for private training

 

Set up time with me to create a robust workout plan tailored to your specific fitness and health goals. I include muscular conditioning, cardiovascular, flexibility, and nutrition advice.

Stay Connected

Sign up to the CGM Fitness newsletter to stay up to date and get exclusive deals!