Book your
classes with
CARA
Live Classes
Dancer’s Body Barre
8:30 AM EST | Thu Feb 2
Train with the grace and flow of a dancer. Ballet and barre-inspired moves, will give you the lean body you’ve been LONGing for!
You will need:
Light weights, mat, and chair. Gliding discs, pilates ball and versa loops optional. See my recommendations.
Band Camp
8:15 AM EST | Fri Feb 3
Get the maximum burn from working your muscles in a different way than you have ever worked before! Work with a light-medium tubed resistance band and intervals of weights/cardio.
You will need:
Medium-heavy weights, mat, tubed resistance band. Gliding discs, pilates ball and versa loops optional. See my recommendations.
L.E.T.S.Werq!™
9:30 AM EST | Sat Feb 4
Lengthen, Elongate, Tone, and Stretch. Intertwine highly specific Pilates and Barre based moves with low-impact cardio. Leave class feeling inches taller than when you started!
You will need:
Light weights and mat. Gliding discs, pilates ball and versa loops optional. See my recommendations.
Hardcore & More
9:45 AM EST | Mon Feb 6
Tone every muscle and lose weight with low impact cardio. Leave this class dripping in sweat!
You will need:
Medium-heavy weights, mat. Gliding discs, pilates ball and versa loops optional. See my recommendations.
Butt and Gut (40 min) + 10 min with Chrissy Williams- 3 Ways to Nourish Hormones
9:25 AM EST | Tue Feb 7
Work your best ass-ets. Your body will be quivering and your abs will hurt to laugh. Other muscle groups also included!
You will need:
Medium-heavy weights, mat. Gliding discs, pilates ball and versa loops optional. See my recommendations.
Dancer’s Body Barre
8:30 AM EST | Thu Feb 9
Train with the grace and flow of a dancer. Ballet and barre-inspired moves, will give you the lean body you’ve been LONGing for!
You will need:
Light weights, mat, and chair. Gliding discs, pilates ball and versa loops optional. See my recommendations.
Band Camp + 7 min Foam Rolling (Can use a Tennis Ball)
8:15 AM EST | Fri Feb 10
Get the maximum burn from working your muscles in a different way than you have ever worked before! Work with a light-medium tubed resistance band and intervals of weights/cardio.
You will need:
Medium-heavy weights, mat, tubed resistance band. Gliding discs, pilates ball and versa loops optional. See my recommendations.
L.E.T.S.Werq!™
9:30 AM EST | Sat Feb 11
Lengthen, Elongate, Tone, and Stretch. Intertwine highly specific Pilates and Barre based moves with low-impact cardio. Leave class feeling inches taller than when you started!
You will need:
Light weights and mat. Gliding discs, pilates ball and versa loops optional. See my recommendations.
Dancer’s Body Barre
8:30 AM EST | Thu Feb 16
Train with the grace and flow of a dancer. Ballet and barre-inspired moves, will give you the lean body you’ve been LONGing for!
You will need:
Light weights, mat, and chair. Gliding discs, pilates ball and versa loops optional. See my recommendations.
Band Camp
8:15 AM EST | Fri Feb 17
Get the maximum burn from working your muscles in a different way than you have ever worked before! Work with a light-medium tubed resistance band and intervals of weights/cardio.
You will need:
Medium-heavy weights, mat, tubed resistance band. Gliding discs, pilates ball and versa loops optional. See my recommendations.
L.E.T.S.Werq!™
9:30 AM EST | Sat Feb 18
Lengthen, Elongate, Tone, and Stretch. Intertwine highly specific Pilates and Barre based moves with low-impact cardio. Leave class feeling inches taller than when you started!
You will need:
Light weights and mat. Gliding discs, pilates ball and versa loops optional. See my recommendations.
Hardcore & More
9:45 AM EST | Mon Feb 20
Tone every muscle and lose weight with low impact cardio. Leave this class dripping in sweat!
You will need:
Medium-heavy weights, mat. Gliding discs, pilates ball and versa loops optional. See my recommendations.
Butt and Gut
9:25 AM EST | Tue Feb 21
Work your best ass-ets. Your body will be quivering and your abs will hurt to laugh. Other muscle groups also included!
You will need:
Medium-heavy weights, mat. Gliding discs, pilates ball and versa loops optional. See my recommendations.
Dancer’s Body Barre
8:30 AM EST | Thu Feb 23
Train with the grace and flow of a dancer. Ballet and barre-inspired moves, will give you the lean body you’ve been LONGing for!
You will need:
Light weights, mat, and chair. Gliding discs, pilates ball and versa loops optional. See my recommendations.
Band Camp
8:15 AM EST | Fri Feb 24
Get the maximum burn from working your muscles in a different way than you have ever worked before! Work with a light-medium tubed resistance band and intervals of weights/cardio.
You will need:
Medium-heavy weights, mat, tubed resistance band. Gliding discs, pilates ball and versa loops optional. See my recommendations.
L.E.T.S.Werq!™
9:30 AM EST | Sat Feb 25
Lengthen, Elongate, Tone, and Stretch. Intertwine highly specific Pilates and Barre based moves with low-impact cardio. Leave class feeling inches taller than when you started!
You will need:
Light weights and mat. Gliding discs, pilates ball and versa loops optional. See my recommendations.
Hardcore & More-Giveaway with Kenya from Clay and Caridad
9:45 AM EST | Mon Feb 27
Tone every muscle and lose weight with low impact cardio. Leave this class dripping in sweat!
You will need:
Medium-heavy weights, mat. Gliding discs, pilates ball and versa loops optional. See my recommendations.
FREE LIVE IN PERSON CLASS @Athleta in Woodbury Sunday March 19th 10:00am EST!
10:00 AM EDT | Sun Mar 19
Experience L.E.T.S. Werq! TM LIVE and IN PERSON! You will need to bring light weights, a mat and water. Location is Athleta in Woodbury located at 8285 Jericho Turnpike, Woodbury NY. This is a FREE event!
You may shop at the store for a 20% discount between 9:00-9:45 am EST ( BEFORE class begins) for a 20% discount!
Lengthen, Elongate, Tone, and Stretch. Intertwine highly specific Pilates and Barre based moves with low-impact cardio. Leave class feeling inches taller than when you started!
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Full Schedule
Hardcore & More [9:45 AM EDT]
Tone every muscle and lose weight with low impact cardio. Leave this class dripping in sweat!
Butt and Gut [9:25 AM EDT]
Work your best ass-ets. Your body will be quivering and your abs will hurt to laugh. Other muscle groups also included!
Look for a NEW 25-30 minute on-demand recording!
Dancer’s Body Barre [8:30 AM EDT]
Train with the grace and flow of a dancer. Ballet and barre-inspired moves, will give you the lean body you’ve been LONGing for!
Band Camp [8:15 AM EDT]
Get the maximum burn from working your muscles in a different way than you have ever worked before! Work with a light-medium tubed resistance band and intervals of weights/cardio.
L.E.T.S.Werq!™ [9:30 AM EDT]
Lengthen, Elongate, Tone, and Stretch. Intertwine highly specific Pilates and Barre based moves with low-impact cardio. Leave class feeling inches taller than when you started!
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ALL ACCESS pass to LIVE CLASSES! LESS than $5 a class! This membership will renew monthly until cancellation.
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$89.99 for 10 classes
10 live or pre-recorded workout classes. Your membership will automatically renew when you sign up for your 10th class OR after 10 weeks.
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5 live or pre-recorded workout classes. Your membership will automatically renew when you sign up for your 5th class OR after 6 weeks.
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Class must be redeemed within 2 weeks.
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