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Recorded Workouts

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Work out at your convenience!

 

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Hardcore & More-40 min 9-26-22

40 min + stretch

Equipment: Weights. Mat. Gliders.

L.E.T.S. Werq! TM 9-24-22

50 min + stretch

Equipment: Weights. Mat. Glider. Pilates Ball.

Band Camp 9-23-22.mp4

50 min + stretch

Equipment: Weights. Mat. Band with Handles.

Dancer’s Body Barre 9-22-22

50 min + stretch

Equipment: Weights. Mat. Pilates Ball. Chair.

30 min. Heavy arms + abs

30 min

Equipment: Weights. Mat.

Butt and Gut 9-20-22.mp4

50 min + stretch

Equipment: Weights. Mat. Mini Band.

Hardcore & More! 9-19-22

50 min + stretch

Equipment: Weights. Mat.

L.E.T.S. Werq! TM 9-17-22

50 min + stretch

Equipment: Weights. Mat. Glider. Pilates Ball.

Band Camp ZOOM RECORDING 9-16-22

50 min + stretch

Equipment: Weights. Mat. Band with Handles.

Dancer’s Body Barre- ZOOM RECORDING 9-15-22

50 min + stretch

Equipment: Weights. Mat. Chair.

14 min. Heavy Legs/Abs + 11 min. Light Arms

25 min + stretch

Equipment: Weights. Mat. Pilates Ball.
* These are two separate videos combined into one. You can use them back to back or do one earlier in the day and one later!

30 min. Standing Legs and Light Weight Arms!

30 min

Equipment: Weights. Gliding Disc.

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