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Recorded Workouts

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Butt and Gut 12-5-23

50 min + stretch

Equipment: Weights. Mat. Mini Band.

Hardcore (40 min) + EFT Tapping with Lauren

50 min + stretch

Equipment: Weights. Mat. Gliding Discs. Find Lauren on 
mindshiftwithlauren.com

L.E.T.S. Werq! TM 12-2-23

50 min + stretch

Equipment: Weights. Mat. Gliding Disc.

Band Camp 12-1-23

50 min + stretch

Equipment: Weights. Mat. Band with Handles.

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