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Recorded Workouts

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Work out at your convenience!

 

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Band Camp 7-14-23

50 min + stretch

Equipment: Weights. Mat. Band with Handles.

Dancer’s Body Barre 7-13-23

50 min + stretch

Equipment: Weights. Mat. Chair. Mini Band.

25 min Butt and Gut 7-12-23

25 min + stretch

Equipment: Weights. Mat. Gliding Discs.

Butt and Gut 7-11-23

50 min + stretch

Equipment: Weights. Mat. Mini Band.

Hardcore & More! 7-10-23

50 min + stretch

Equipment: Weights. Mat. Gliding Discs.

L.E.T.S. Werq! TM 7-8-23

50 min + stretch

Equipment: Weights. Mat. Gliding Discs.

L.E.T.S. Werq! TM 7-1-23

50 min + stretch

Equipment: Weights. Mat. Gliding Discs.

Band Camp 6-30-23

50 min + stretch

Equipment: Weights. Band with Handles. Mat.

Dancer’s Body Barre 6-29-23

50 min + stretch

Equipment: Weights. Mat. Chair. Pilates Ball.

25 min Hardcore & More! 6-28-23

25 min + stretch

Equipment: Weights. Mat. Gliding Discs. Towel.

Butt and Gut 6-27-23

50 min + stretch

Equipment: Weights. Mat. Gliding Discs.

L.E.T.S. Werq! TM 6-24-23

50 min + stretch

Equipment: Weights. Mat. Mini Band. Pilates Ball.

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