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Recorded Workouts

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Work out at your convenience!

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Hardcore & More 8-26-24

50 min + stretch

Equipment: Weights. Mat. Gliding Discs.

L.E.T.S. Werq! TM 8-24-24

50 min + stretch

Equipment: Weights. Mat.

FLASHBACK FRIDAY: Dancer’s Body Barre 8-22-24

50 min + stretch

Equipment: Mat. Mini Band. Chair. Weights.

Band Camp 8-22-24

50 min + stretch

Equipment: Weights. Mat. Band with Handles.

25 min Hardcore & More! 8-21-24

25 min + stretch

Equipment: Weights. Mat.

Butt and Gut 8-19-24

50 min + stretch

Equipment: Weights. Mat.

Dancer’s Body Barre 8-15-24

50 min + stretch

Equipment: Weights. Mat. Chair.

FLASHBACK FRIDAY: L.E.T.S. Werq! TM 8-15-24

50 min + stretch

Equipment: Weights. Mat. Pilates Ball.

25 min workout: 8 min Heavy Lower + 8 Min Light Upper + 6 Min Abs 8-13-24

25 min + stretch

Equipment: Weights. Mat.

Hardcore & More! 8-12-24

50 min + stretch

Equipment: Weights. Mat.

L.E.T.S. Werq! TM 8-10-24-ZOOM recording

50 min + stretch

Equipment: Weights. Mat. Mini Band. Pilates Ball.

FLASHBACK FRIDAY: 25 min. Dancer’s Body Barre 8-8-24

25 min + stretch

Equipment: Mat. Weights. Chair.

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