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Recorded Workouts

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Work out at your convenience!

 

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Butt and Gut 11-22-22

50 min + stretch

Equipment: Weights. Mat. Mini Band.

Hardcore & More! 11-21-22

50 min + stretch

Equipment: Weights. Mat.

L.E.T.S. Werq! TM 11-19-22

50 min + stretch

Equipment: Weights. Mat. Gliding Discs.

Band Camp 11-18-22

50 min + stretch

Equipment: Weights Mat. Band with Handles.

Dancer’s Body Barre 11-17-22- ZOOM Recording

50 min + stretch

Equipment: Weights. Mat. Pilates Ball. Chair.

30 min Heavy Leg/ Back/ Triceps 11-16-22

30 min

Equipment: Weights. Mini Band. Mat.

Butt and Gut 11-15-22

50 min + stretch

Equipment: Weights. Mat. Gliders.

Hardcore & More! 11-14-22

50 min + stretch

Equipment: Weights. Mat. Mini Band.

L.E.T.S. Werq! TM 11-12-22

50 min + stretch

Equipment: Weights. Mat. Mini Band.

Band Camp 11-11-22

50 min + stretch

Equipment: Weights. Mat. Band with Handles.

Dancer’s Body Barre 11-10-22

50 min + stretch

Equipment: Weights. Mat. Pilates Ball. Chair.

12 min. Light Arms + 10 min. Abs 11-9-22

25 min + stretch

Equipment: Weights. Mat.

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