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Recorded Workouts

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Work out at your convenience!

 

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Dancer’s Body Barre 5-25-23

50 min + stretch

Equipment: Weights. Mat. Pilates Ball. Chair.

11 min. Heavy Legs + 11 min Light arms/abs + 3 min stretch 5-24-23

25 min + stretch

Equipment: Weights. Mat. Pilates Ball.

Butt and Gut 5-23-23

50 min + stretch

  1. Equipment: Weights. Mat. Gliders.

Hardcore & More! 5-22-23

50 min + stretch

Equipment: Weights. Mat. Mini Band.

Butt and Gut 5-16-23

50 min + stretch

Equipment: Weights. Mat.

20 min Heavy Legs/Abs + 10 min. Foam Rolling 5-16-23

30 min + stretch

Equipment: Weights. Gliding Disc. Mat. Foam Roller.

Hardcore & More! 5-15-23

50 min + stretch

Equipment: Weights. Mat. Gliding Discs.

L.E.T.S. Werq! TM 5-13-23

50 min + stretch

Equipment: Weights. Mat. Mini Band.

Band Camp + 7 min. Stability Ball 5-12-23

50 min + stretch

Equipment: Weights. Mat. Band with Handles. Stability Ball OR Pilates Ball!

Dancer’s Body Barre 5-11-23

50 min + stretch

Equipment: Weights. Mat. Chair.

25 min. Butt and Gut + 5 min. Stretch 5-10-23

30 min + stretch

Equipment: Weights. Mat.

Butt and Gut 5-9-23

50 min + stretch

Equipment: Weights. Mat. Mini Band.

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