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Recorded Workouts

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Work out at your convenience!

 

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25 min Butt and Gut 11-22-23

25 min + stretch

Equipment: Weights. Mat.

Butt and Gut 11-21-23

50 min + stretch

Equipment: Weights. Mat.

Hardcore & More! 11-20-23

50 min + stretch

Equipment: Weights. Mat.

L.E.T.S. Werq! TM 11-18-23

50 min + stretch

Equipment: Weights. Mat.

Band Camp 11-17-23

50 min + stretch

Equipment: Weights. Band with Handles. Mat.

Dancer’s Body Barre 11-16-23

50 min + stretch

Equipment: Weights. Mat. Chair. Pilates Ball.

25 min Hardcore & More! 11-15-23

25 min + stretch

Equipment: Weights. Mat.

Butt and Gut 11-14-23

50 min + stretch

Equipment: Weights. Mat. Mini Band.

Hardcore & More! 11-13-23

50 min + stretch

Equipment: Weights. Mat. Gliding Discs.

L.E.T.S. Werq! TM 11-11-23

50 min + stretch

Equipment: Weights. Mat.

Band Camp 11-10-23

50 min + stretch

Equipment: Weights. Mat. Band with Handles.

Dancer’s Body Barre 11-9-23

50 min + stretch

Equipment: Weights. Mat. Chair. Pilates Ball.

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