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Recorded Workouts

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Work out at your convenience!

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Butt and Gut 5-7-24

50 min + stretch

Equipment: Weights. Mat.

Hardcore & More! 5-6-24

50 min + stretch

Equipment: Weights. Mat. Gliding Discs.

L.E.T.S. Werq! TM 5-4-24

50 min + stretch

Equipment: Weights. Mat. Gliding Disc. Pilates Ball.

Band Camp 5-3-24

50 min + stretch

Equipment: Weights. Mat. Band with Handles.

Dancer’s Barre 5-2-24

50 min + stretch

Equipment: Weights. Mat. Pilates Ball. Chair.

25 min Dancer’s Barre 5-1-24

25 min + stretch

Equipment: Weights. Mat. Pilates Ball. Chair.

Hardcore & More! 4-29-24

50 min + stretch

Equipment: Weights. Mat. Mini Band.

L.E.T.S. Werq! TM 4-27-24

50 min + stretch

Equipment: Weights. Mat. Pilates Ball. Gliding Disc.

Band Camp 4-26-24

50 min + stretch

Equipment: Weights. Mat. Band with Handles.

Dancer’s Body Barre 4-25-24

50 min + stretch

Equipment: Weights. Mat. Chair.

25 min: 18 min Heavy Lower/Cardio + 5 min Foam 4-24-24

25 min + stretch

Equipment: Weights. Mat. Foam Roller.

Butt and Gut 4-23-24

50 min + stretch

Equipment: Weights. Mat. Mini Band.

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