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Recorded Workouts

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Work out at your convenience!

 

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Band Camp 6-23-23

50 min + stretch

Equipment: Weights. Mat. Band with Handles.

Dancer’s Body Barre 6-22-23

50 min + stretch

Equipment: Weights. Mat. Pilates Ball. Chair.

30 min: 15 min Heavy Legs + 5 min Light Arms + 5 min Abs + 5 min Stretch 6-21-23

30 min + stretch

Equipment: Weights. Mat. Gliders.

Butt and Gut 6-20-23

50 min + stretch

Equipment: Weights. Mat. Mini Band.

Hardcore & More! 6-19-23

50 min + stretch

Equipment: Weights. Mat. Gliders.

L.E.T.S. Werq! TM 6-17-23

50 min + stretch

Equipment: Weights. Mat. Pilates Ball. Mini Band.

Band Camp 6-16-23

50 min + stretch

Equipment: Weights. Mat. Band with Handles.

Dancer’s Body Barre 6-15-23

50 min + stretch

Equipment: Weights. Mat. Pilates Ball. Chair.

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