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Recorded Workouts

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Work out at your convenience!

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25 min Barre 1-17-24

25 min + stretch

Equipment: Weights. Mat. Chair.

Butt and Gut 1-16-24

50 min + stretch

Equipment: Weights. Mat.

Hardcore & More! 1-15-24

45 min + stretch

Equipment: Weights. Mat.

L.E.T.S. Werq! TM 1-13-24

50 min + stretch

Equipment: Weights. Mat.

Dancer’s Body Barre 1-11-24

50 min + stretch

Equipment: Weights. Mat. Chair. Pilates Ball.

25 min Butt and Gut 1-10-24

25 min + stretch

Equipment: Weights. Mat. Mini Band. Pilates Ball.

Butt and Gut 1-9-24

50 min + stretch

Equipment: Weights. Mat. Mini Band.

Hardcore & More! 1-8-24

50 min + stretch

Equipment: Weights. Mat.

L.E.T.S. Werq! TM 1-6-24

50 min + stretch

Equipment: Weights. Mat. Pilates Ball.

Band Camp 1-5-24

50 min + stretch

Equipment: Weights. Mat. Band with Handles.

Dancer’s Body Barre 1-4-24

50 min + stretch

Equipment: Weights. Mat. Chair.

25 min L.E.T.S. Werq! TM 1-3-24

25 min + stretch

Equipment: Weights. Mat.

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