January 4, 2024
Fitness goals require more than just simply picking a plan and going for it. To achieve the most success, focus on wellness habits you can start through a series of gradual increments. Trying to start a new habit or achieve a fitness goal with life-altering changes can lead to failure, frustration, injury or dropout. Step […]
December 8, 2023
One of my main goals is to make it fun for women to prioritize regular physical activity in their lives. We know that even just 10 minutes of exercise a day can make a big impact on your physical and mental well-being. One of the most critical aspects of feeling good from movement, though, is consistency. Consistency […]
November 17, 2023
As the days grow shorter and colder, many people struggle with the winter blues. Even though autumn and winter are filled with beauty and inspiration, they also can be challenging – especially for those who thrive in the sunnier seasons. The seasons have a notable impact on most of us, even if we don’t always […]
October 18, 2023
In today’s fast-paced world, it’s no surprise with the amount of stress present in so many lives. Persistent stress triggers the amount of cortisol released into our body. Cortisol is responsible for the fight-or-flight response, but chronic levels can take a toll on our health and well-being. There are many natural practical ways to lower […]
August 31, 2023
Is it ok to have drinks in moderation and also be a fitness fan? Surprise…the answer is YES! Researchers have found a link between people with high fitness levels and those who enjoy a refreshing alcoholic beverage. When choosing a low calorie alcoholic drink, skip those mixed with simple sugar. Aim for vodka seltzers and/or […]
August 17, 2023
Feeling tired and sluggish in the middle of your workday? Do you find yourself struggling to stay focused after lunch? So many of us experience this mid-day slump on a day to day basis. The great news is there are many strategies we can use to overcome this slump and power through our workday. Let’s […]
August 3, 2023
Our relationship to the world has been proven to impact wellness and wellbeing. Spending time outside has more benefits than just on our physical body. It can decrease stress, help with overall mental health, and maybe even strengthen our sense of connection to others. Spending time outside has been shown to reduce stress, which in […]
July 20, 2023
Our day-to-day lives combine multiple responsibilities such as careers, maintaining a household, and balancing relationships. In the midst of all of this, it is crucial we take care of our physical health. Building a strong core is not just for our physique, but can unlock multiple benefits that impact our overall wellness and physical fitness. […]
June 28, 2023
Matcha green tea has been consumed since the 12th century in Japan! It is their most sacred tea and is also incredibly healthy. Matcha is rich in minerals, vitamins and properties to boost your health. Not only can you drink this powder, but you can also eat it. Here are some great ways to consume […]
June 8, 2023
When we work out, endorphins are released. These are feel-good hormones that help to ease stress and anxiety. Exercise will do wonders for self-esteem and confidence, which greatly impacts our mental health. Incorporating small amounts of exercise in our daily routine does not have to be difficult. Start by just talking a walk or doing […]
May 5, 2023
We live in a culture that seems to glorify overworking and under-recovering. This is true whether you work in an office, hospital or are an athlete. Inadequate sleep has now been labeled a global public health epidemic. It is linked to serious conditions such as respiratory distress, increased infections, heart disease, diabetes, and even an […]
April 21, 2023
Rest is an important part of recovery that focuses on improving sleep, reducing stress, and increasing physical relaxation. But how can rest help you achieve a muscle building goal? A well-rounded training plan will allow you to see the fruits of your labor without burning out, or even worse, getting injured. If you have been […]