12 min Heavy Arms + 6 min Abs + 5 min Foam Roller 4-15-25
25 min + stretch
Equipment: Weights. Mat. Foam Roller.
12 min Heavy Arms + 6 min Abs + 5 min Foam Roller 4-15-25
You will have access to this video for 24 hours.
25 min + stretch
Equipment: Weights. Mat. Foam Roller.
You will have access to this video for 24 hours.