Flashback Friday: 25 min = 8 min Heavy Lower + 8 min Light Upper + 6 min abs 8-7-26
25 min + stretch
Equipment: Weights. Mat.
Flashback Friday: 25 min = 8 min Heavy Lower + 8 min Light Upper + 6 min abs 8-7-26
You will have access to this video for 24 hours.