FlASHBACK FRIDAY: 25 min = 9 min heavy lower + 9 min Light arms + 5 min Abs 7-24-26
25 min + stretch
Equipment: Weights. Mat.
FlASHBACK FRIDAY: 25 min = 9 min heavy lower + 9 min Light arms + 5 min Abs 7-24-26
You will have access to this video for 24 hours.