Book your
classes with
CARA
Live Classes
L.E.T.S.Werq!™
9:30 AM EDT | Sat Apr 20
Lengthen, Elongate, Tone, and Stretch. Intertwine highly specific Pilates and Barre based moves with low-impact cardio. Leave class feeling inches taller than when you started!
You will need:
Light weights and mat. Gliding discs, pilates ball and versa loops optional. See my recommendations.
Hardcore & More
9:45 AM EDT | Mon Apr 22
Tone every muscle and lose weight with low impact cardio. Leave this class dripping in sweat!
You will need:
Medium-heavy weights, mat. Gliding discs, pilates ball and versa loops optional. See my recommendations.
Butt and Gut
9:25 AM EDT | Tue Apr 23
Work your best ass-ets. Your body will be quivering and your abs will hurt to laugh. Other muscle groups also included!
You will need:
Medium-heavy weights, mat. Gliding discs, pilates ball and versa loops optional. See my recommendations.
Dancer’s Body Barre
8:30 AM EDT | Thu Apr 25
Train with the grace and flow of a dancer. Ballet and barre-inspired moves, will give you the lean body you’ve been LONGing for!
You will need:
Light weights, mat, and chair. Gliding discs, pilates ball and versa loops optional. See my recommendations.
Band Camp
8:30 AM EDT | Fri Apr 26
Get the maximum burn from working your muscles in a different way than you have ever worked before! Work with a light-medium tubed resistance band and intervals of weights/cardio.
You will need:
Medium-heavy weights, mat, tubed resistance band. Gliding discs, pilates ball and versa loops optional. See my recommendations.
L.E.T.S.Werq!™
9:30 AM EDT | Sat Apr 27
Lengthen, Elongate, Tone, and Stretch. Intertwine highly specific Pilates and Barre based moves with low-impact cardio. Leave class feeling inches taller than when you started!
You will need:
Light weights and mat. Gliding discs, pilates ball and versa loops optional. See my recommendations.
Hardcore & More
9:45 AM EDT | Mon Apr 29
Tone every muscle and lose weight with low impact cardio. Leave this class dripping in sweat!
You will need:
Medium-heavy weights, mat. Gliding discs, pilates ball and versa loops optional. See my recommendations.
Butt and Gut
9:25 AM EDT | Tue Apr 30
Work your best ass-ets. Your body will be quivering and your abs will hurt to laugh. Other muscle groups also included!
You will need:
Medium-heavy weights, mat. Gliding discs, pilates ball and versa loops optional. See my recommendations.
Dancer’s Body Barre
8:30 AM EDT | Thu May 2
Train with the grace and flow of a dancer. Ballet and barre-inspired moves, will give you the lean body you’ve been LONGing for!
You will need:
Light weights, mat, and chair. Gliding discs, pilates ball and versa loops optional. See my recommendations.
Band Camp
8:30 AM EDT | Fri May 3
Get the maximum burn from working your muscles in a different way than you have ever worked before! Work with a light-medium tubed resistance band and intervals of weights/cardio.
You will need:
Medium-heavy weights, mat, tubed resistance band. Gliding discs, pilates ball and versa loops optional. See my recommendations.
L.E.T.S.Werq!™
9:30 AM EDT | Sat May 4
Lengthen, Elongate, Tone, and Stretch. Intertwine highly specific Pilates and Barre based moves with low-impact cardio. Leave class feeling inches taller than when you started!
You will need:
Light weights and mat. Gliding discs, pilates ball and versa loops optional. See my recommendations.
Hardcore & More
9:45 AM EDT | Mon May 6
Tone every muscle and lose weight with low impact cardio. Leave this class dripping in sweat!
You will need:
Medium-heavy weights, mat. Gliding discs, pilates ball and versa loops optional. See my recommendations.
Butt and Gut
9:25 AM EDT | Tue May 7
Work your best ass-ets. Your body will be quivering and your abs will hurt to laugh. Other muscle groups also included!
You will need:
Medium-heavy weights, mat. Gliding discs, pilates ball and versa loops optional. See my recommendations.
Dancer’s Body Barre
8:30 AM EDT | Thu May 9
Train with the grace and flow of a dancer. Ballet and barre-inspired moves, will give you the lean body you’ve been LONGing for!
You will need:
Light weights, mat, and chair. Gliding discs, pilates ball and versa loops optional. See my recommendations.
Band Camp
8:30 AM EDT | Fri May 10
Get the maximum burn from working your muscles in a different way than you have ever worked before! Work with a light-medium tubed resistance band and intervals of weights/cardio.
You will need:
Medium-heavy weights, mat, tubed resistance band. Gliding discs, pilates ball and versa loops optional. See my recommendations.
L.E.T.S.Werq!™
9:30 AM EDT | Sat May 11
Lengthen, Elongate, Tone, and Stretch. Intertwine highly specific Pilates and Barre based moves with low-impact cardio. Leave class feeling inches taller than when you started!
You will need:
Light weights and mat. Gliding discs, pilates ball and versa loops optional. See my recommendations.
Hardcore & More
9:45 AM EDT | Mon May 13
Tone every muscle and lose weight with low impact cardio. Leave this class dripping in sweat!
You will need:
Medium-heavy weights, mat. Gliding discs, pilates ball and versa loops optional. See my recommendations.
Butt and Gut
9:25 AM EDT | Tue May 14
Work your best ass-ets. Your body will be quivering and your abs will hurt to laugh. Other muscle groups also included!
You will need:
Medium-heavy weights, mat. Gliding discs, pilates ball and versa loops optional. See my recommendations.
Dancer’s Body Barre
8:30 AM EDT | Thu May 16
Train with the grace and flow of a dancer. Ballet and barre-inspired moves, will give you the lean body you’ve been LONGing for!
You will need:
Light weights, mat, and chair. Gliding discs, pilates ball and versa loops optional. See my recommendations.
Band Camp
8:30 AM EDT | Fri May 17
Get the maximum burn from working your muscles in a different way than you have ever worked before! Work with a light-medium tubed resistance band and intervals of weights/cardio.
You will need:
Medium-heavy weights, mat, tubed resistance band. Gliding discs, pilates ball and versa loops optional. See my recommendations.
Full Schedule
Hardcore & More [9:45 AM EDT]
Tone every muscle and lose weight with low impact cardio. Leave this class dripping in sweat!
Butt and Gut [9:25 AM EDT]
Work your best ass-ets. Your body will be quivering and your abs will hurt to laugh. Other muscle groups also included!
Look for a NEW 25-30 minute on-demand recording!
Dancer’s Body Barre [8:30 AM EDT]
Train with the grace and flow of a dancer. Ballet and barre-inspired moves, will give you the lean body you’ve been LONGing for!
Band Camp [8:30 AM EDT]
Get the maximum burn from working your muscles in a different way than you have ever worked before! Work with a light-medium tubed resistance band and intervals of weights/cardio.
L.E.T.S.Werq!™ [9:30 AM EDT]
Lengthen, Elongate, Tone, and Stretch. Intertwine highly specific Pilates and Barre based moves with low-impact cardio. Leave class feeling inches taller than when you started!
Start your fitness journey today
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Not sure which plan is right for you? Contact Cara for ONE FREE GROUP CLASS SESSION.
Trial class is for new members only.
Membership - Platinum
$129 / month
ALL ACCESS pass to LIVE and PRE-RECORDED workouts! LESS than $5 a class or recording! This membership will renew monthly until cancellation.
SAVE $11/class
Membership - Gold
$105 / month
ALL ACCESS pass to LIVE CLASSES! LESS than $5 a class! This membership will renew monthly until cancellation.
SAVE $10/class
Membership - Silver
$95 for 10 classes
10 live and/or pre-recorded workout classes. Your membership will automatically renew when you sign up for your 10th class OR after 10 weeks.
SAVE $5.50/class
Membership - Bronze
$55 for 5 classes
5 live and/or pre-recorded workout classes. Your membership will automatically renew when you sign up for your 5th class OR after 6 weeks.
SAVE $4/class
Single
$15 / class
Class must be redeemed within 2 weeks.
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Pre-recorded workouts
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Set up time with me to create a robust workout plan tailored to your specific fitness and health goals. I include muscular conditioning, cardiovascular, flexibility, and nutrition advice.