Recorded Workouts
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25 min =9 min Heavy Upper + 9 min Heavy lower + 5 min Abs 11-3-26
50 min + stretch
Equipment: Weights. Mat. Optional stability ball. Mat.
25 min =9 min Heavy Upper + 9 min Heavy lower + 5 min Abs 11-3-26
You will have access to this video for 24 hours.
Hardcore & More! 11-2-26
50 min + stretch
Equipment: Weights. Mat. Gliders.
Hardcore & More! 11-2-26
You will have access to this video for 24 hours.
FLASHBACK FRIDAY: 25 min L.E.T.S. Werq TM 10-29-26
25 min + stretch
Equipment: Mini Band. Light weights. Mat.
FLASHBACK FRIDAY: 25 min L.E.T.S. Werq TM 10-29-26
You will have access to this video for 24 hours.
25 min Band Camp 10-27-26
25 min + stretch
Equipment: Weights. Mat. Band with Handles.
25 min Band Camp 10-27-26
You will have access to this video for 24 hours.
Butt and Gut 10-26-26
50 min + stretch
Equipment: Weights. Mat. Chair.
Butt and Gut 10-26-26
You will have access to this video for 24 hours.
FLASHBACK FRIDAY: 25 min= 8 min Heavy Legs + 8 min Light arms + 7 min Abs + stretch 10-23-26
25 min + stretch
Equipment: Weights. Mat.
FLASHBACK FRIDAY: 25 min= 8 min Heavy Legs + 8 min Light arms + 7 min Abs + stretch 10-23-26
You will have access to this video for 24 hours.
Hardcore & More! 10-19-26
50 min + stretch
Equipment: Weights. Mat. Mini Band.
Hardcore & More! 10-19-26
You will have access to this video for 24 hours.
25 min = 18 min Heavy Lower + 4 min Light Upper + 4 min Abs 10-19-26
25 min + stretch
Equipment: Weights. Mini Band. Mat.
25 min = 18 min Heavy Lower + 4 min Light Upper + 4 min Abs 10-19-26
You will have access to this video for 24 hours.
L.E.T.S. Werq TM 10-17-26
50 min + stretch
Equipment: Weights. Mat. Pilates Ball. Band.
L.E.T.S. Werq TM 10-17-26
You will have access to this video for 24 hours.
Dancer’s Body Barre 10-15-26
50 min + stretch
Equipment: Weights. Mat. Chair.
Dancer’s Body Barre 10-15-26
You will have access to this video for 24 hours.
25 min = 8 min Heavy Lower + 8 min Light Upper + 6 min abs 10-13-26
25 min + stretch
Equipment: Weights. Mat.
25 min = 8 min Heavy Lower + 8 min Light Upper + 6 min abs 10-13-26
You will have access to this video for 24 hours.
Butt and Gut 10-12-26
50 min + stretch
Equipment: Weights. Mat. Gliding Discs.
Butt and Gut 10-12-26
You will have access to this video for 24 hours.