Recorded Workouts
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Butt and Gut 5-25-26
50 min + stretch
Equipment: Weights. Mat.
Butt and Gut 5-25-26
You will have access to this video for 24 hours.
L.E.T.S. Werq! TM 5-23-26
50 min + stretch
Equipment: Weights. Mat. Pilates Ball. Mini Band.
L.E.T.S. Werq! TM 5-23-26
You will have access to this video for 24 hours.
FLASHBACK FRIDAY: Dancer’s Body Barre 5-21-26
50 min + stretch
Equipment: Weights. Mat. Chair. Pilates Ball.
FLASHBACK FRIDAY: Dancer’s Body Barre 5-21-26
You will have access to this video for 24 hours.
25 min Hardcore & More 5-19-26
25 min + stretch
Equipment: Weights. Mat.
25 min Hardcore & More 5-19-26
You will have access to this video for 24 hours.
Hardcore & More 5-18-26
50 min + stretch
Equipment: Weights. Mat. Mini band.
Hardcore & More 5-18-26
You will have access to this video for 24 hours.
Flashback Friday: 25 min =18 min Heavy Lower:Cardio + 5 min Foam Roller 5-15-26
25 min + stretch
Equipment: Weights. Mat. Foam Roller.
Flashback Friday: 25 min =18 min Heavy Lower:Cardio + 5 min Foam Roller 5-15-26
You will have access to this video for 24 hours.
Band Camp 5-14-26
50 min + stretch
Equipment: Weights. Mat. Band with Handles.
Band Camp 5-14-26
You will have access to this video for 24 hours.
25 min=15 min Gentle Sculpt + 6 min myofascial release 5-12-26
25 min + stretch
25 min=15 min Gentle Sculpt + 6 min myofascial release 5-12-26
You will have access to this video for 24 hours.
Butt and Gut 5-11-26
50 min + stretch
Equipment: Weights. Mat. Mini Band.
Butt and Gut 5-11-26
You will have access to this video for 24 hours.
L.E.T.S. Werq! TM 5-9-26
50 min + stretch
Equipment: Weights. Mat. Pilates Ball. Mini Band.
L.E.T.S. Werq! TM 5-9-26
You will have access to this video for 24 hours.
FLASHBACK FRIDAY: 25 min Band Camp 5-8-26
25 min + stretch
Equipment: Weights. Mat. Band with Handles.
FLASHBACK FRIDAY: 25 min Band Camp 5-8-26
You will have access to this video for 24 hours.
40 min Hardcore + 8 min Inuition Chat with Deb Driscoll-ZOOM recording
50 min + stretch
Equipment: Weights. Mat. Mini Band.
40 min Hardcore + 8 min Inuition Chat with Deb Driscoll-ZOOM recording
You will have access to this video for 24 hours.