Recorded Workouts
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FLASHBACK FRIDAY: Dancer’ Body Barre 10-2-26
50 min + stretch
Equipment: Weights. Mat. Chair.
FLASHBACK FRIDAY: Dancer’ Body Barre 10-2-26
You will have access to this video for 24 hours.
Band Camp 10-1-26
50 min + stretch
Equipment: Weights. Mat. Band with Handles.
Band Camp 10-1-26
You will have access to this video for 24 hours.
25 min Dancer’s Body Barre 9-28-26
25 min + stretch
Equipment: Weights. Mat. Chair.
25 min Dancer’s Body Barre 9-28-26
You will have access to this video for 24 hours.
Butt and Gut 9-28-26
50 min + stretch
Equipment: Weights. Mat.
Butt and Gut 9-28-26
You will have access to this video for 24 hours.
L.E.T.S. Werq! TM 9-26-26
50 min + stretch
Equipment: Weights. Mat. Gliding Disc.
L.E.T.S. Werq! TM 9-26-26
You will have access to this video for 24 hours.
FLASHBACK FRIDAY: L.E.T.S. Werq! TM 9-24-26
50 min + stretch
Equipment: Weights. Mat.
FLASHBACK FRIDAY: L.E.T.S. Werq! TM 9-24-26
You will have access to this video for 24 hours.
25 min. Hardcore & More 9-22-26
25 min + stretch
Equipment: Weights. Mat. Mini Band.
25 min. Hardcore & More 9-22-26
You will have access to this video for 24 hours.
Hardcore & More 9-21-26
50 min + stretch
Equipment: Weights. Mat. Gliding Discs.
Hardcore & More 9-21-26
You will have access to this video for 24 hours.
FLASHBACK FRIDAY: Band Camp 9-18-26
50 min + stretch
Equipment: Weights. Mat. Band with Handles.
FLASHBACK FRIDAY: Band Camp 9-18-26
You will have access to this video for 24 hours.
Dancer’s Body Barre 9-17-26
50 min + stretch
Equipment: Weights. Mat. Chair.
Dancer’s Body Barre 9-17-26
You will have access to this video for 24 hours.
25 min Butt and Gut 9-15-26
25 min + stretch
Equipment: Weights. Mat.
25 min Butt and Gut 9-15-26
You will have access to this video for 24 hours.
Butt and Gut 9-14-26
50 min + stretch
Equipment: Weights. Mat.
Butt and Gut 9-14-26
You will have access to this video for 24 hours.