Recorded Workouts
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L.E.T.S. Werq! TM 8-15-26
50 min + stretch
Equipment : Weights. Mat.
L.E.T.S. Werq! TM 8-15-26
You will have access to this video for 24 hours.
FLASHBACK FRIDAY: Butt and Gut 8-14-26
50 min + stretch
Gliding Discs. Weights. Mat.
FLASHBACK FRIDAY: Butt and Gut 8-14-26
You will have access to this video for 24 hours.
25 min Barre 8-11-26
25 min + stretch
Equipment: Weights. Mat. Chair. Mini Band.
25 min Barre 8-11-26
You will have access to this video for 24 hours.
Hardcore & More 8-10-26
50 min + stretch
Equipment: Weights. Mat. Gliding Discs.
Hardcore & More 8-10-26
You will have access to this video for 24 hours.
L.E.T.S. Werq! TM 8-8-26
50 min + stretch
Equipment: Weights. Mat. Pilates Ball. Gliders.
L.E.T.S. Werq! TM 8-8-26
You will have access to this video for 24 hours.
Flashback Friday: 25 min = 8 min Heavy Lower + 8 min Light Upper + 6 min abs 8-7-26
25 min + stretch
Equipment: Weights. Mat.
Flashback Friday: 25 min = 8 min Heavy Lower + 8 min Light Upper + 6 min abs 8-7-26
You will have access to this video for 24 hours.
Band Camp 8-6-26
50 min + stretch
Equipment: Weights. Mat. Band with Handles.
Band Camp 8-6-26
You will have access to this video for 24 hours.
25 min L.E.T.S. Werq TM 8-4-26
25 min + stretch
Equipment: Weights. Mat. Mini Band.
25 min L.E.T.S. Werq TM 8-4-26
You will have access to this video for 24 hours.
Butt and Gut 8-3-26
50 min + stretch
Equipment: Weights. Mat.
Butt and Gut 8-3-26
You will have access to this video for 24 hours.
L.E.T.S. Werq! TM 8-1-26
50 min + stretch
Equipment: Weights. Mat. Pilates Ball.
L.E.T.S. Werq! TM 8-1-26
You will have access to this video for 24 hours.
FLASHBACK FRIDAY: Dancer’s Body Barre 7-31-26
50 min + stretch
Equipment: Weights. Mat. Pilates Ball. Chair
FLASHBACK FRIDAY: Dancer’s Body Barre 7-31-26
You will have access to this video for 24 hours.
25 min = 13 min Heavy Lower + 5 min Abs + 5 min Foam Roller 7-28-26
25 min + stretch
Equipment: Weights. Mat. Foam Roller.
25 min = 13 min Heavy Lower + 5 min Abs + 5 min Foam Roller 7-28-26
You will have access to this video for 24 hours.