Recorded Workouts
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30 min Barre-Lates ZOOM recording 6-16-26
50 min + stretch
Equipment: Weights. Mat.
30 min Barre-Lates ZOOM recording 6-16-26
You will have access to this video for 24 hours.
Hardcore & More 6-15-26
50 min + stretch
Equipment: Weights. Mat.
Hardcore & More 6-15-26
You will have access to this video for 24 hours.
45 min L.E.T.S. Werq! TM 6-13-26
50 min + stretch
Equipment: Weights. Mat. Pilates Ball.
45 min L.E.T.S. Werq! TM 6-13-26
You will have access to this video for 24 hours.
FLASHBACK FRIDAY: Hardcore & More 6-12-26
50 min + stretch
Equipment: Weights. Mat. Gliding Discs.
FLASHBACK FRIDAY: Hardcore & More 6-12-26
You will have access to this video for 24 hours.
Band Camp 6-11-26
50 min + stretch
Equipment: Weights. Mat. Band with Handles.
Band Camp 6-11-26
You will have access to this video for 24 hours.
25 min= 8 min Lower + 8 min Upper + 7 min abs 6-9-26
25 min + stretch
Equipment: Weights. Mat. Mini Band.
25 min= 8 min Lower + 8 min Upper + 7 min abs 6-9-26
You will have access to this video for 24 hours.
Butt and Gut 6-8-26
50 min + stretch
Equipment: Weights. Mat. Mini Band.
Butt and Gut 6-8-26
You will have access to this video for 24 hours.
Flashback Friday: 25 min =12 min Heavy Arms + 6 min Abs + 5 min Foam Roller 6-4-26
25 min + stretch
Flashback Friday: 25 min =12 min Heavy Arms + 6 min Abs + 5 min Foam Roller 6-4-26
You will have access to this video for 24 hours.
25 min= 8 min Lower + 8 min Upper + 7 min abs 6-2-26
25 min + stretch
Equipment: Weights. Mat. Mini Band.
25 min= 8 min Lower + 8 min Upper + 7 min abs 6-2-26
You will have access to this video for 24 hours.
Hardcore + More (40 min) + Breathwork (5 min)- ZOOM recording 6-1-26
50 min + stretch
Equipment: Weights. Mat. Gliding Discs.
Hardcore + More (40 min) + Breathwork (5 min)- ZOOM recording 6-1-26
You will have access to this video for 24 hours.
L.E.T.S. Werq! 5-30-26
50 min + stretch
L.E.T.S. Werq! 5-30-26
You will have access to this video for 24 hours.
Dancer’s Barre 5-28-26
50 min + stretch
Equipment: Mini Band. Mat. Chair.
Dancer’s Barre 5-28-26
You will have access to this video for 24 hours.