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Recorded Workouts

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25 min Butt and Gut 10-28-25

25 min + stretch

Equipment: Weights. Mat.

Butt and Gut 10-27-25

50 min + stretch

Equipment: Weights. Mat. Gliding Discs.

L.E.T.S. Werq! TM 10-25-25

50 min + stretch

Equipment: Weights. Mat. Pilates Ball.

FLASHBACK FRIDAY: 25 min Hardcore & More (Intervals) 10-24-25

25 min + stretch

Equipment: Weights. Mat.

Dancer’s Body Barre 10-23-25

50 min + stretch

Equipment: Weights. Mat. Chair. Pilates Ball.

25 min Hardcore & More 10-21-25

25 min + stretch

  1. Equipment: Weights. Mat.

Hardcore & More! 10-20-25

50 min + stretch

Equipment: Weights. Mat.

L.E.T.S. Werq! TM 10-18-25

50 min + stretch

Equipment: Weights. Mat. Pilates Ball. Optional chair.

FLASHBACK FRIDAY: 25 min Barre 10-17-25

25 min + stretch

Equipment: Weights. Mat. Pilates Ball. Chair.

Band Camp 10-16-25

50 min + stretch

Equipment: Weights. Mat. Band with Handles.

25 min = 8 min Heavy upper + 8 min Light Lower + 6 min Abs with Stability Ball 10-14-25

25 min + stretch

Equipment: Weights. Mat. Stability Ball (could use Pilates Ball).

Butt and Gut 10-13-25

50 min + stretch

Equipment: Weights. Mat.

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