Recorded Workouts
Rent a video for 24 hours or have unlimited access through our Platinum Membership.
Work out at your convenience!
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Hardcore & More 7-28-25
50 min + stretch
Equipment: Weights. Mat.
Hardcore & More 7-28-25
You will have access to this video for 24 hours.
25 min = 12 min Lower +5 min abs + 5 min Foam Roller 7-28-25
50 min + stretch
Equipment: Mini Band. Weights. Mat. Foam Roller.
25 min = 12 min Lower +5 min abs + 5 min Foam Roller 7-28-25
You will have access to this video for 24 hours.
L.E.T.S. Werq! TM 7-26-25
50 min + stretch
Equipment: Weights. Mat. Gliding Discs.
L.E.T.S. Werq! TM 7-26-25
You will have access to this video for 24 hours.
FLASHBACK FRIDAY: 15 min Gentle Sculpt + 6 min myofascial release 7-25-25
50 min + stretch
Equipment: Weights. Mat. Myofascial Ball ( tennis ball).
FLASHBACK FRIDAY: 15 min Gentle Sculpt + 6 min myofascial release 7-25-25
You will have access to this video for 24 hours.
Band Camp 7-24-25
50 min + stretch
Equipment: Weights. Mat. Band with Handles.
Band Camp 7-24-25
You will have access to this video for 24 hours.
25 min = 12min arms + 5 min Abs + 5 min Foam roller 7-23-25
50 min + stretch
Equipment: Weights. Mat. Foam Roller.
25 min = 12min arms + 5 min Abs + 5 min Foam roller 7-23-25
You will have access to this video for 24 hours.
40 min Butt and Gut + 10 min Reiki Soundbath with Sarah 7-21-25-ZOOM recording
50 min + stretch
Equipment: Weights. Mat.
40 min Butt and Gut + 10 min Reiki Soundbath with Sarah 7-21-25-ZOOM recording
You will have access to this video for 24 hours.
L.E.T.S. Werq! TM 7-19-25
50 min + stretch
Equipment: Weights. Mat. Pilates Ball. Optional chair.
L.E.T.S. Werq! TM 7-19-25
You will have access to this video for 24 hours.
FLASHBACK FRIDAY: 9 min light arms + 9 min Light Legs +5 min Abs 7-18-25
50 min + stretch
Equipment: Weights. Mat. Pilates Ball. Glider.
FLASHBACK FRIDAY: 9 min light arms + 9 min Light Legs +5 min Abs 7-18-25
You will have access to this video for 24 hours.
Dancrer’s Body Barre 7-17-25
50 min + stretch
Equipment: Weights. Mat. Chair. Pilates Ball.
Dancrer’s Body Barre 7-17-25
You will have access to this video for 24 hours.
25 min =8 min Heavy Legs: 8 min Light Arms: 6 min Abs 7-14-25
25 min + stretch
Equipment: Weights. Mat.
25 min =8 min Heavy Legs: 8 min Light Arms: 6 min Abs 7-14-25
You will have access to this video for 24 hours.
Hardcore & More! 7-14-25
50 min + stretch
Equipment: Weights. Mat.
Hardcore & More! 7-14-25
You will have access to this video for 24 hours.