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Recorded Workouts

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L.E.T.S. Werq! TM 12-27-25

50 min + stretch

Equipment: Weights. Mat.

25 min Butt and Gut 12-23-25

25 min + stretch

  1. Equipment: Weights. Mat.

Butt and Gut 12-22-25

50 min + stretch

Equipment: Weights. Mat. Gliding Discs.

FLASHBACK FRIDAY: Band Camp 12-18-25

50 min + stretch

Equipment: Weights. Mat. Band with Handles.

25 min Butt and Gut 12-16-25

25 min + stretch

Equipment: Weights. Mat.

Hardcore & More 12-15-25

50 min + stretch

Equipment: Weights. Mat.

25 min =8 min Upper + 8 min Cardio + 6 min Abs 12-9-25

25 min + stretch

Equipment: Weights. Mat. Mini Band.

Butt and Gut 12-8-25

50 min + stretch

Equipment: Weights. Mat.

L.E.T.S. Werq! TM 12-6-25

50 min + stretch

Equipment: Weights. Mat. Mini Band. Glider.

FLASHBACK FRIDAY: Band Camp 12-5-25

50 min + stretch

Equipment: Weights. Mat. Band with Handles.

Dancer’s Barre 12-4-25

50 min + stretch

Equipment: Weights. Mat. Chair.

25 min Hardcore & More 12-2-25

25 min + stretch

Equipment: Weights. Mat.

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