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Recorded Workouts

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Work out at your convenience!

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L.E.T.S. Werq! TM 12-6-25

50 min + stretch

Equipment: Weights. Mat. Mini Band. Glider.

FLASHBACK FRIDAY: Band Camp 12-5-25

50 min + stretch

Equipment: Weights. Mat. Band with Handles.

Dancer’s Barre 12-4-25

50 min + stretch

Equipment: Weights. Mat. Chair.

25 min Hardcore & More 12-2-25

25 min + stretch

Equipment: Weights. Mat.

Hardcore & More! 12-1-25

50 min + stretch

Equipment: Weights. Mat. Mini Band.

L.E.T.S. Werq! TM 11-29-25

50 min + stretch

Equipment: Weights. Mat. Mini Band. Glider.

Turkey Day Mash-Up 11-27-25

50 min + stretch

Equipment: Weights. Mat. Mini Band. Gliding Discs. Pilates Ball.

25 min Gentle Sculpt 11-25-25

25 min + stretch

  1. Equipment: Weights. Mat. Mini Band. Pilates Ball.

Butt and Gut 11-24-25

50 min + stretch

Equipment : Weights. Mat. Gliding Discs.

L.E.T.S. Werq! TM 11-22-25

50 min + stretch

Equipment: Weights. Mat. Pilates Ball.

FLASHBACK FRIDAY: Hardcore & More 11-21-25

50 min + stretch

Equipment: Weights. Mat.

Dancer’s Body Barre 11-20-25

50 min + stretch

Equipment: Weights. Mat. Chair. Pilates Ball.

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