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Recorded Workouts

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Work out at your convenience!

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Dancer’s Body Barre 5-8-25

50 min + stretch

Equipment: Weights. Mat. Chair. Pilates Ball.

Hardcore 5-5-25

50 min + stretch

Equipment: Weights. Mat.

30 min Light weight arms + Standing legs + Abs 5-5-25

30 min + stretch

Equipment: Weights. Mat.

L.E.T.S. Werq! TM 5-3-25 (older recording)

50 min + stretch

Equipment: Light Weights. Mat.

FLASHBACK FRIDAY: L.E.T.S. Werq! 5-2-25

50 min + stretch

Equipment: Weights. Mat. Pilates Ball. Mini Band.

Band Camp (older recording) 5-1-25

50 min + stretch

Equipment: Weights. Mat. Band with Handles. Stability OR Pilates Ball.

25 min workout= 9 min light arms + 9 min Light Legs +5 min Abs 4-29-25

25 min + stretch

Equipment: Weights. Mat. Pilates Ball. Gliding Disc.

Butt and Gut (older recording) 4-28-25

50 min + stretch

Equipment: Weights. Mat. Mini Band.

L.E.T.S. Werq! TM 4-26-25

50 min + stretch

Equipment: Weights. Mat.

FLASHBACK FRIDAY: Butt and Gut 4-25-25

50 min + stretch

Equipment: Weights. Mat.

Dancer’s Body Barre 4-24-25

50 min + stretch

Equipment: Weights. Mat. Pilates Ball. Chair.

25 min L.E.T.S. Werq! TM 4-22-25

25 min + stretch

Equipment: Weights. Mat.

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