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Recorded Workouts

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Work out at your convenience!

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FLASHBACK FRIDAY: Dancer’s Body Barre 2-6-26

50 min + stretch

Equipment: Weights. Mat. Chair. Gliding Disc.

Band Camp 2-5-26

50 min + stretch

Equipment: Weights. Mat. Band with Handles.

25 min Barre 2-3-26

25 min + stretch

Equipment: Weights. Mat. Chair. Pilates Ball.

Butt and Gut 2-2-26

50 min + stretch

Equipment: Weights. Mat.

L.E.T.S. Werq! TM 1-31-26

50 min + stretch

Equipment: Weights. Mat. Pilates Ball. Gliding discs.

FLASHBACK FRIDAY: Dancer’s Body Barre 1-30-26

50 min + stretch

Equipment: Weights. Mat. Chair. Pilates Ball.

25 min Gentle Sculpt 1-26-26

50 min + stretch

Equipment: Weights. Mat. Pilates Ball.

Hardcore & More! 1-26-26

50 min + stretch

Equipment: Weights. Mat.

L.E.T.S. Werq! TM 1-24-26

50 min + stretch

Equipment: Weights. Mat.

FLASHBACK FRIDAY: 25 min Barre 1-23-26

25 min + stretch

Equipment: Weights. Mat. Pilates Ball. Chair.

Band Camp 1-22-26

50 min + stretch

Equipment: Weights. Mat. Band with Handles.

25 min Butt and Gut 1-20-26

25 min + stretch

Equipment: Weights. Mat. Gliding Discs.

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