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Recorded Workouts

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Work out at your convenience!

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Hardcore & More! 6-16-25

50 min + stretch

Equipment: Weights. Mat.

25 min Barre 6-16-25

25 min + stretch

Equipment: Weights.Mat. Pilates Ball. Chair.

L.E.T.S. Werq! 6-14-25

50 min + stretch

Equipment: Weights. Mat. Pilates Ball.

Band Camp 6-12-25

50 min + stretch

Equipment: Weights. Mat. Band with Handles.

FLASHBACK FRIDAY: 25 min Barre 6-12-25

25 min + stretch

Equipment: Weights. Mat. Pilates Ball. Chair.

25 min Hardcore Interval 6-10-25

25 min + stretch

Equipment: Weights. Mat.

ZOOM recording- 40 min Butt and Gut (interval) + 10 min Yoga with Alaina 6-9-25

50 min + stretch

Equipment: Weights. Mat.

28 min = 25 min Band Camp + 3 min stretch 6-6-25

28 min + stretch

Equipment: Weights. Mat. Band with Handles.

Dancer’s Body Barre 6-5-25

50 min + stretch

Equipment: Weights. Mat. Chair. Pilates Ball.

25 min Butt and Gut 6-3-25

25 min + stretch

Equipment: Weights. Mat. Mini Band.

Hardcore & More! 6-2-25

50 min + stretch

Equipment: Weights. Mat. Mini Band.

L.E.T.S. Werq! TM 5-31-25

50 min + stretch

Equipment: Weights. Mat. Pilates Ball.

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