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Recorded Workouts

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Work out at your convenience!

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Butt and Gut 10-13-25

50 min + stretch

Equipment: Weights. Mat.

L.E.T.S. Werq! TM 10-11-25

50 min + stretch

Equipment: Weights. Mat.

FLASHBACK FRIDAY: 25 min Interval Training 10-10-25

25 min + stretch

Equipment: Weights. Mat.

Dancer’s Body Barre 10-9-25

50 min + stretch

Equipment: Weights. Mat. Pilates Ball.

25 min = 8 min Heavy Lower + 8 min Light Upper + 6 min abs 10-7-25

25 min + stretch

Equipment: Weight. Mat.

Hardcore & More! 10-6-25

50 min + stretch

Equipment: Weights. Mat.

L.E.T.S. Werq! TM 10-4-25

50 min + stretch

Equipment: Weights. Mat.

FLASHBACK FRIDAY: Band Camp 10-2-25

50 min + stretch

Equipment: Weights. Mat. Band with Handles.

Butt and Gut 9-29-25

50 min + stretch

Equipment: Weights. Mat. Mini Band.

25 min. L.E.T.S. Werq! TM 9-29-25

25 min + stretch

Equipment: Weights. Mat. Pilates Ball.

L.E.T.S. Werq! TM 9-27-25

50 min + stretch

Equipment: Weights. Mat. Band. Pilates Ball.

FLASHBACK FRIDAY: Band Camp 9-26-25

50 min + stretch

Equipment: Weights. Mat. Band with Handles.

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