Recorded Workouts
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Hardcore & More! 9-1-25
50 min + stretch
Equipment: Weights. Mat.
Hardcore & More! 9-1-25
You will have access to this video for 24 hours.
L.E.T.S. Werq! TM 8-30-25
50 min + stretch
Equipment: Weights. Mat. Pilates Ball. Band.
L.E.T.S. Werq! TM 8-30-25
You will have access to this video for 24 hours.
Use week 2 of vacay Saturday: L.E.T.S. Werq! TM 8-29-25
50 min + stretch
Equipment: Weights. Mat.
Use week 2 of vacay Saturday: L.E.T.S. Werq! TM 8-29-25
You will have access to this video for 24 hours.
Use week 2 of vacation Thursday: Dancer’s Body Barre 8-29-25
50 min + stretch
Equipment: Weights. Mat. Chair.
Use week 2 of vacation Thursday: Dancer’s Body Barre 8-29-25
You will have access to this video for 24 hours.
Use week 2 of vacation Tuesday : 25 min = 9 min light arms + 9 min Light Legs +5 min Abs 8-29-25
25 min + stretch
Equipment: Weights. Mat. Pilates Ball. Gliding Disc.
Use week 2 of vacation Tuesday : 25 min = 9 min light arms + 9 min Light Legs +5 min Abs 8-29-25
You will have access to this video for 24 hours.
Use week 2 of vacation Monday -Hardcore & More 8-29-25
50 min + stretch
Equipment: Weights. Mat.
Use week 2 of vacation Monday -Hardcore & More 8-29-25
You will have access to this video for 24 hours.
Use week 1 of vacation Saturday: L.E.T.S. Werq! TM 8-29-25
50 min + stretch
Equipment: Weights. Mat. Gliding Discs. Pilates Ball.
Use week 1 of vacation Saturday: L.E.T.S. Werq! TM 8-29-25
You will have access to this video for 24 hours.
Use week 1 of vacation Thursday-Band Camp 8-29-25
50 min + stretch
Equipment: Weights. Mat. Band with Handles.
Use week 1 of vacation Thursday-Band Camp 8-29-25
You will have access to this video for 24 hours.
Use week 1 of vacation Tuesday: 25 min =15 min Heavy Lower + 8 min abs + stretch 8-29-25
25 min + stretch
Equipment: Weights. Mat. Mini Band.
Use week 1 of vacation Tuesday: 25 min =15 min Heavy Lower + 8 min abs + stretch 8-29-25
You will have access to this video for 24 hours.
Dancer’s Body Barre 8-28-25
50 min + stretch
Equipment: Weights. Mat. Pilates Ball. Chair.
Dancer’s Body Barre 8-28-25
You will have access to this video for 24 hours.
FLASHBACK FRIDAY: Band Camp 8-28-25
50 min + stretch
Equipment: Weights. Mat. Band with Handles.
FLASHBACK FRIDAY: Band Camp 8-28-25
You will have access to this video for 24 hours.
25 min Butt and Gut 8-26-25
25 min + stretch
Equipment: Weights. Mat. Mini Band.
25 min Butt and Gut 8-26-25
You will have access to this video for 24 hours.