Recorded Workouts
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FLASHBACK FRIDAY: Hardcore & More! 5-29-25
50 min + stretch
Equipment: Weights. Mat.
FLASHBACK FRIDAY: Hardcore & More! 5-29-25
You will have access to this video for 24 hours.
Band Camp 5-29-25
50 min + stretch
Equipment: Weights. Mat. Band with Handles.
Band Camp 5-29-25
You will have access to this video for 24 hours.
25 min Interval Training 5-27-25
25 min + stretch
Equipment: Weights. Mat.
25 min Interval Training 5-27-25
You will have access to this video for 24 hours.
Butt and Gut 5-26-25
50 min + stretch
Equipment: Weights. Mat. Gliding Discs.
Butt and Gut 5-26-25
You will have access to this video for 24 hours.
L.E.T.S. Werq! TM 5-24-25
50 min + stretch
Equipment: Weights. Mat. Pilates Ball.
L.E.T.S. Werq! TM 5-24-25
You will have access to this video for 24 hours.
FLASHBACK FRIDAY: 25 min Band Camp 5-23-25
25 min + stretch
Equipment: Weights. Mat. Band with Handles.
FLASHBACK FRIDAY: 25 min Band Camp 5-23-25
You will have access to this video for 24 hours.
L.E.T.S. Werq! TM 5-17-25
50 min + stretch
Equipment: Weights. Mat.
L.E.T.S. Werq! TM 5-17-25
You will have access to this video for 24 hours.
FLASHBACK FRIDAY: Hardcore & More 5-16-25
50 min + stretch
Equipment: Weights. Mat. Gliders.
FLASHBACK FRIDAY: Hardcore & More 5-16-25
You will have access to this video for 24 hours.
Band Camp 5-15-25
50 min + stretch
Equipment: Weights. Mat. Band with Handles.
Band Camp 5-15-25
You will have access to this video for 24 hours.
25 min =11 min. Heavy Legs + 11 min Light arms/abs + 3 min stretch 5-13-25
25 min + stretch
Equipment: Weights. Mat. Pilates Ball.
25 min =11 min. Heavy Legs + 11 min Light arms/abs + 3 min stretch 5-13-25
You will have access to this video for 24 hours.
Butt and Gut 5-12-25
50 min + stretch
Equipment: Weights. Mat. Mini Band.
Butt and Gut 5-12-25
You will have access to this video for 24 hours.
L.E.T.S. Werq! TM 5-10-25
50 min + stretch
Equipment: Weights. Mat.
L.E.T.S. Werq! TM 5-10-25
You will have access to this video for 24 hours.