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Recorded Workouts


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FLASHBACK FRIDAY: Hardcore & More! 5-29-25

50 min + stretch

Equipment: Weights. Mat.

Band Camp 5-29-25

50 min + stretch

Equipment: Weights. Mat. Band with Handles.

25 min Interval Training 5-27-25

25 min + stretch

Equipment: Weights. Mat.

Butt and Gut 5-26-25

50 min + stretch

Equipment: Weights. Mat. Gliding Discs.

L.E.T.S. Werq! TM 5-24-25

50 min + stretch

Equipment: Weights. Mat. Pilates Ball.

FLASHBACK FRIDAY: 25 min Band Camp 5-23-25

25 min + stretch

Equipment: Weights. Mat. Band with Handles.

L.E.T.S. Werq! TM 5-17-25

50 min + stretch

Equipment: Weights. Mat.

FLASHBACK FRIDAY: Hardcore & More 5-16-25

50 min + stretch

Equipment: Weights. Mat. Gliders.

Band Camp 5-15-25

50 min + stretch

Equipment: Weights. Mat. Band with Handles.

25 min =11 min. Heavy Legs + 11 min Light arms/abs + 3 min stretch 5-13-25

25 min + stretch

Equipment: Weights. Mat. Pilates Ball.

Butt and Gut 5-12-25

50 min + stretch

Equipment: Weights. Mat. Mini Band.

L.E.T.S. Werq! TM 5-10-25

50 min + stretch

Equipment: Weights. Mat.

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