Recorded Workouts
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25 min Slow and Steady Strength Training 4-7-26
50 min + stretch
Equipment: Weights. Mat.
25 min Slow and Steady Strength Training 4-7-26
You will have access to this video for 24 hours.
45 min Hardcore & More 4-6-26
45 min + stretch
Equipment: Weights. Mat.
45 min Hardcore & More 4-6-26
You will have access to this video for 24 hours.
L.E.T.S. Werq! TM 4-4-26
50 min + stretch
Equipment: Weights. Mat. Pilates Ball.
L.E.T.S. Werq! TM 4-4-26
You will have access to this video for 24 hours.
Band Camp 4-2-26
50 min + stretch
Equipment: Weights. Mat. Band with Handles. Chair.
Band Camp 4-2-26
You will have access to this video for 24 hours.
25 min Hardcore & More 4-1-26
25 min + stretch
Equipment: Weights. Mat.
25 min Hardcore & More 4-1-26
You will have access to this video for 24 hours.
ZOOM recording: 40 min Butt and Gut + 8 min Gut health chat 3-30-26
50 min + stretch
Equipment: Weights. Mat. Mini Band.
ZOOM recording: 40 min Butt and Gut + 8 min Gut health chat 3-30-26
You will have access to this video for 24 hours.
L.E.T.S. Werq! TM 3-28-26
50 min + stretch
Equipment: Weights. Mat. Pilates Ball.
L.E.T.S. Werq! TM 3-28-26
You will have access to this video for 24 hours.
FLASHBACK FRIDAY: Dancer’s Body Barre 3-27-26
50 min + stretch
FLASHBACK FRIDAY: Dancer’s Body Barre 3-27-26
You will have access to this video for 24 hours.
30 min Barre-Lates ZOOM recording 3-24-26
30 min + stretch
Equipment: Weights. Mat.
30 min Barre-Lates ZOOM recording 3-24-26
You will have access to this video for 24 hours.
Hardcore & More 3-23-26
50 min + stretch
Equipment: Weights. Mat. Gliding Discs.
Hardcore & More 3-23-26
You will have access to this video for 24 hours.
L.E.T.S. Werq! TM 3-21-26
50 min + stretch
Equipment: Weights. Mat. Pilates Ball.
L.E.T.S. Werq! TM 3-21-26
You will have access to this video for 24 hours.
Band Camp 3-19-26
50 min + stretch
Equipment: Weights. Mat. Band with Handles.
Band Camp 3-19-26
You will have access to this video for 24 hours.