Recorded Workouts
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Butt and Gut 10-13-25
50 min + stretch
Equipment: Weights. Mat.
Butt and Gut 10-13-25
You will have access to this video for 24 hours.
L.E.T.S. Werq! TM 10-11-25
50 min + stretch
Equipment: Weights. Mat.
L.E.T.S. Werq! TM 10-11-25
You will have access to this video for 24 hours.
FLASHBACK FRIDAY: 25 min Interval Training 10-10-25
25 min + stretch
Equipment: Weights. Mat.
FLASHBACK FRIDAY: 25 min Interval Training 10-10-25
You will have access to this video for 24 hours.
Dancer’s Body Barre 10-9-25
50 min + stretch
Equipment: Weights. Mat. Pilates Ball.
Dancer’s Body Barre 10-9-25
You will have access to this video for 24 hours.
25 min = 8 min Heavy Lower + 8 min Light Upper + 6 min abs 10-7-25
25 min + stretch
Equipment: Weight. Mat.
25 min = 8 min Heavy Lower + 8 min Light Upper + 6 min abs 10-7-25
You will have access to this video for 24 hours.
Hardcore & More! 10-6-25
50 min + stretch
Equipment: Weights. Mat.
Hardcore & More! 10-6-25
You will have access to this video for 24 hours.
L.E.T.S. Werq! TM 10-4-25
50 min + stretch
Equipment: Weights. Mat.
L.E.T.S. Werq! TM 10-4-25
You will have access to this video for 24 hours.
FLASHBACK FRIDAY: Band Camp 10-2-25
50 min + stretch
Equipment: Weights. Mat. Band with Handles.
FLASHBACK FRIDAY: Band Camp 10-2-25
You will have access to this video for 24 hours.
Butt and Gut 9-29-25
50 min + stretch
Equipment: Weights. Mat. Mini Band.
Butt and Gut 9-29-25
You will have access to this video for 24 hours.
25 min. L.E.T.S. Werq! TM 9-29-25
25 min + stretch
Equipment: Weights. Mat. Pilates Ball.
25 min. L.E.T.S. Werq! TM 9-29-25
You will have access to this video for 24 hours.
L.E.T.S. Werq! TM 9-27-25
50 min + stretch
Equipment: Weights. Mat. Band. Pilates Ball.
L.E.T.S. Werq! TM 9-27-25
You will have access to this video for 24 hours.
FLASHBACK FRIDAY: Band Camp 9-26-25
50 min + stretch
Equipment: Weights. Mat. Band with Handles.
FLASHBACK FRIDAY: Band Camp 9-26-25
You will have access to this video for 24 hours.