Recorded Workouts
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Hardcore & More! 2-23-26
50 min + stretch
Equipment: Weights. Mat. Gliding Discs.
Hardcore & More! 2-23-26
You will have access to this video for 24 hours.
L.E.T.S. Werq! TM 2-21-26
50 min + stretch
Equipment: Weights. Mat. Pilates Ball.
L.E.T.S. Werq! TM 2-21-26
You will have access to this video for 24 hours.
FLASHBACK FRIDAY: Dancer’s Body Barre 2-20-26
50 min + stretch
Equipment: Weights. Mat. Chair. Pilates Ball.
FLASHBACK FRIDAY: Dancer’s Body Barre 2-20-26
You will have access to this video for 24 hours.
Band Camp 2-19-26
50 min + stretch
Equipment: Weights. Mat. Band with Handles.
Band Camp 2-19-26
You will have access to this video for 24 hours.
25 min L.E.T.S. Werq! TM 2-17-26
25 min + stretch
Equipment: Weights. Mat. Pilates Ball.
25 min L.E.T.S. Werq! TM 2-17-26
You will have access to this video for 24 hours.
Butt and Gut 2-16-26
50 min + stretch
Equipment: Weight. Mat.
Butt and Gut 2-16-26
You will have access to this video for 24 hours.
FLASHBACK FRIDAY: 25 min =8 min Heavy Legs + 8 min Light arms + 7 min Abs + stretch 2-13-26
25 min + stretch
Equipment: Weights. Mat.
FLASHBACK FRIDAY: 25 min =8 min Heavy Legs + 8 min Light arms + 7 min Abs + stretch 2-13-26
You will have access to this video for 24 hours.
Dancer’s Body Barre 2-12-26- ZOOM recording
50 min + stretch
Equipment: Mat. Mini Band. Chair.
Dancer’s Body Barre 2-12-26- ZOOM recording
You will have access to this video for 24 hours.
25 min Band Camp 2-10-26
25 min + stretch
Equipment: Weights. Mat. Band with Handles.
25 min Band Camp 2-10-26
You will have access to this video for 24 hours.
Hardcore & More 2-9-26
50 min + stretch
Equipment: Weights. Mat. Mini Band.
Hardcore & More 2-9-26
You will have access to this video for 24 hours.
L.E.T.S. Werq! TM 2-7-26- 40 min
50 min + stretch
Equipment: Weight. Mat. Gliding Discs. Pilates Ball.
L.E.T.S. Werq! TM 2-7-26- 40 min
You will have access to this video for 24 hours.
FLASHBACK FRIDAY: Dancer’s Body Barre 2-6-26
50 min + stretch
Equipment: Weights. Mat. Chair. Gliding Disc.
FLASHBACK FRIDAY: Dancer’s Body Barre 2-6-26
You will have access to this video for 24 hours.