Recorded Workouts
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L.E.T.S. Werq! 11-1-25
50 min + stretch
Equipment: Weights. Mat.
L.E.T.S. Werq! 11-1-25
You will have access to this video for 24 hours.
FLASHBACK FRIDAY: Dancer’s Body Barre 10-30-25
50 min + stretch
Equipment: Weights. Mat. Chair. Pilates Ball.
FLASHBACK FRIDAY: Dancer’s Body Barre 10-30-25
You will have access to this video for 24 hours.
25 min Butt and Gut 10-28-25
25 min + stretch
Equipment: Weights. Mat.
25 min Butt and Gut 10-28-25
You will have access to this video for 24 hours.
Butt and Gut 10-27-25
50 min + stretch
Equipment: Weights. Mat. Gliding Discs.
Butt and Gut 10-27-25
You will have access to this video for 24 hours.
L.E.T.S. Werq! TM 10-25-25
50 min + stretch
Equipment: Weights. Mat. Pilates Ball.
L.E.T.S. Werq! TM 10-25-25
You will have access to this video for 24 hours.
FLASHBACK FRIDAY: 25 min Hardcore & More (Intervals) 10-24-25
25 min + stretch
Equipment: Weights. Mat.
FLASHBACK FRIDAY: 25 min Hardcore & More (Intervals) 10-24-25
You will have access to this video for 24 hours.
Dancer’s Body Barre 10-23-25
50 min + stretch
Equipment: Weights. Mat. Chair. Pilates Ball.
Dancer’s Body Barre 10-23-25
You will have access to this video for 24 hours.
25 min Hardcore & More 10-21-25
25 min + stretch
- Equipment: Weights. Mat.
25 min Hardcore & More 10-21-25
You will have access to this video for 24 hours.
Hardcore & More! 10-20-25
50 min + stretch
Equipment: Weights. Mat.
Hardcore & More! 10-20-25
You will have access to this video for 24 hours.
L.E.T.S. Werq! TM 10-18-25
50 min + stretch
Equipment: Weights. Mat. Pilates Ball. Optional chair.
L.E.T.S. Werq! TM 10-18-25
You will have access to this video for 24 hours.
FLASHBACK FRIDAY: 25 min Barre 10-17-25
25 min + stretch
Equipment: Weights. Mat. Pilates Ball. Chair.
FLASHBACK FRIDAY: 25 min Barre 10-17-25
You will have access to this video for 24 hours.
Band Camp 10-16-25
50 min + stretch
Equipment: Weights. Mat. Band with Handles.
Band Camp 10-16-25
You will have access to this video for 24 hours.