Recorded Workouts
Filter videos
Hardcore & More! 6-30-25
50 min + stretch
Equipment: Weights. Mat. Gliding Discs.
Hardcore & More! 6-30-25
You will have access to this video for 24 hours.
L.E.T.S. Werq! TM 6-28-25
50 min + stretch
Equipment: Weights. Mat. Gliding Discs.
L.E.T.S. Werq! TM 6-28-25
You will have access to this video for 24 hours.
FLASHBACK FRIDAY: Dancer’s Body Barre 6-27-25
50 min + stretch
Equipment: Weights. Mat. Chair.
FLASHBACK FRIDAY: Dancer’s Body Barre 6-27-25
You will have access to this video for 24 hours.
Band Camp 6-26-25
50 min + stretch
Equipment: Weights. Mat. Band with Handles.
Band Camp 6-26-25
You will have access to this video for 24 hours.
25 min Band Camp 6-24-25
25 min + stretch
Equipment: Weights. Mat. Band with Handles.
25 min Band Camp 6-24-25
You will have access to this video for 24 hours.
Butt and Gut 6-23-25
50 min + stretch
Equipment: Weights. Mat.
Butt and Gut 6-23-25
You will have access to this video for 24 hours.
L.E.T.S. Werq! TM 6-21-25
50 min + stretch
Equipment: Weights. Mat. Pilates Ball.
L.E.T.S. Werq! TM 6-21-25
You will have access to this video for 24 hours.
FLASHBACK FRIDAY: 25 min= 12 min arms+ 5 min abs + 5 min myofascial release 6-20-25
25 min + stretch
Equipment: Weight. Mat. Myofascial ball (tennis ball)
FLASHBACK FRIDAY: 25 min= 12 min arms+ 5 min abs + 5 min myofascial release 6-20-25
You will have access to this video for 24 hours.
Dancer’s Body Barre 6-19-25
50 min + stretch
Equipment: Weights. Mat. Pilates Ball. Chair.
Dancer’s Body Barre 6-19-25
You will have access to this video for 24 hours.
Hardcore & More! 6-16-25
50 min + stretch
Equipment: Weights. Mat.
Hardcore & More! 6-16-25
You will have access to this video for 24 hours.
25 min Barre 6-16-25
25 min + stretch
Equipment: Weights.Mat. Pilates Ball. Chair.
25 min Barre 6-16-25
You will have access to this video for 24 hours.
L.E.T.S. Werq! 6-14-25
50 min + stretch
Equipment: Weights. Mat. Pilates Ball.
L.E.T.S. Werq! 6-14-25
You will have access to this video for 24 hours.