Recorded Workouts
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25 min Band Camp 3-17-26
50 min + stretch
Equipment: Weights. Mat. Band with Handles.
25 min Band Camp 3-17-26
You will have access to this video for 24 hours.
Butt and Gut 3-16-26
50 min + stretch
Equipment: Weights. Mat. Mini Band.
Butt and Gut 3-16-26
You will have access to this video for 24 hours.
L.E.T.S. Werq! TM 3-14-26
50 min + stretch
Equipment: Weights. Mat. Pilates Ball.
L.E.T.S. Werq! TM 3-14-26
You will have access to this video for 24 hours.
FLASHBACK FRIDAY: 25 min Band Camp 3-13-26
25 min + stretch
Equipment: Weights. Mat. Band with Handles.
FLASHBACK FRIDAY: 25 min Band Camp 3-13-26
You will have access to this video for 24 hours.
Dancer’s Body Barre 3-12-26
50 min + stretch
Equipment: Weights. Mat. Pilates Ball. Chair.
Dancer’s Body Barre 3-12-26
You will have access to this video for 24 hours.
25 min Butt and Gut 3-10-26
25 min + stretch
Equipment: Weights. Mat.
25 min Butt and Gut 3-10-26
You will have access to this video for 24 hours.
Hardcore & More! 3-9-26
50 min + stretch
Equipment: Weights. Mat. Mini Band.
Hardcore & More! 3-9-26
You will have access to this video for 24 hours.
L.E.T.S. Werq! TM 3-7-26
50 min + stretch
Equipment: Weights. Mat. Mini Band.
L.E.T.S. Werq! TM 3-7-26
You will have access to this video for 24 hours.
FLASHBACK FRIDAY: 25 min Gentle Sculpt 3-6-26
25 min + stretch
Equipment: Weights. Mat. Pilates Ball.
FLASHBACK FRIDAY: 25 min Gentle Sculpt 3-6-26
You will have access to this video for 24 hours.
Dancer’s Body Barre 3-5-26
50 min + stretch
Equipment: Weights. Mat. Pilates Ball. Chair.
Dancer’s Body Barre 3-5-26
You will have access to this video for 24 hours.
25 min Back Re-Set + Foam Roller 3-3-26
25 min + stretch
Equipment: Weights. Mat. Chair. Foam Roller. Band with Handles.
25 min Back Re-Set + Foam Roller 3-3-26
You will have access to this video for 24 hours.
Butt and Gut 3-2-26
50 min + stretch
Equipment: Weights. Mat.
Butt and Gut 3-2-26
You will have access to this video for 24 hours.