Recorded Workouts
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Butt and Gut 8-18-25- 40 min
40 min + stretch
Equipment: Weights. Mat.
Butt and Gut 8-18-25- 40 min
You will have access to this video for 24 hours.
FLASHBACK FRIDAY: 25 min Hardcore Interval 8-14-25
25 min + stretch
Equipment: Weights. Mat.
FLASHBACK FRIDAY: 25 min Hardcore Interval 8-14-25
You will have access to this video for 24 hours.
Dancer’s Body Barre 8-14-25
50 min + stretch
Equipment: Weights. Mat. Chair. Pilates Ball.
Dancer’s Body Barre 8-14-25
You will have access to this video for 24 hours.
25 min Gentle Sculpt 8-12-25
25 min + stretch
Equipment: Mini Band. Weights. Mat.
25 min Gentle Sculpt 8-12-25
You will have access to this video for 24 hours.
Hardcore & More 8-11-25
50 min + stretch
Equipment: Weights. Mat.
Hardcore & More 8-11-25
You will have access to this video for 24 hours.
L.E.T.S. Werq! TM 8-9-25
50 min + stretch
Equipment: Weights. Mat. Pilates Ball.
L.E.T.S. Werq! TM 8-9-25
You will have access to this video for 24 hours.
FLASHBACK FRIDAY: Dancer’s Body Barre 8-8-25
50 min + stretch
Equipment: Weights. Mat. Chair.
FLASHBACK FRIDAY: Dancer’s Body Barre 8-8-25
You will have access to this video for 24 hours.
Band Camp 8-7-25
50 min + stretch
Equipment: Weights. Mat. Band with Handles.
Band Camp 8-7-25
You will have access to this video for 24 hours.
25 min = 9 min Heavy Lower + 9 min Light Upper + 5 min Abs 8-4-25
25 min + stretch
Equipment: Weights. Mat.
25 min = 9 min Heavy Lower + 9 min Light Upper + 5 min Abs 8-4-25
You will have access to this video for 24 hours.
Butt and Gut 8-4-25
50 min + stretch
Equipment: Weights. Mat. Mini Band.
Butt and Gut 8-4-25
You will have access to this video for 24 hours.
L.E.T.S. Werq! TM 8-2-25
50 min + stretch
Equipment: Weights. Mat. Gliding Discs.
L.E.T.S. Werq! TM 8-2-25
You will have access to this video for 24 hours.
FLASHBACK FRIDAY: Band Camp 8-1-25
50 min + stretch
Equipment: Weights. Mat. Band with Handles.
FLASHBACK FRIDAY: Band Camp 8-1-25
You will have access to this video for 24 hours.