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5 Reasons to Stay Hydrated

May 11, 2022

Staying hydrated is an essential part of health, and it is sometimes overlooked! Conventionally, we are told to aim for 8 glasses of water per day! This can vary from person to person and you should consult with your doctor to talk about your specific intake. It also varies on factors such as how often […]

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How to be a FIT Mama!

April 28, 2022

Committing to an exercise routine can be a struggle for most people! But for moms, it can almost feel like an impossible feat.  How can a busy mom find time to work out, when there are so many other routines going on?  Between caring for children, career/job duties, household chores such as cleaning/cooking, doctor appointments, […]

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Best Workout Sneakers

April 1, 2022

What is the best workout shoe to help you leap, lift and squat your way to fitness? The best workout shoes provide support for lifting weights and a good grip for HIIT (high intensity interval training) workouts. Safety is so important when heavy weights are over your head or you are laterally jumping in a […]

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Gut Health and Digestion

February 28, 2022

Let’s talk digestive health! I have been dealing with digestive issues for decades. Until I found a HIGH quality probiotic, I wasn’t feeling any difference in my overall health and well being. Everything in our body is interconnected and our gastrointestinal system sits at the core of it all. “Gut Health” goes FAR beyond digestive […]

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Why I Chose Virtual Fitness

January 14, 2022

The pandemic has certainly made everyday life more challenging. Stress and anxiety continue to affect individuals and families as we work to adjust to this new “normal”. Since exercise and fitness are natural stress relievers, improve our overall health, and enhance our quality of life, it is so important this does NOT take a backseat. […]

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7 Reasons to use a Stability Ball

December 28, 2021

The stability ball is a dynamic and versatile piece of equipment to consider using in your workout routine. It can be used in nearly any type of workout to challenge yourself and take your fitness to the next level. While it does take some time to get used to the instability, you will soon find […]

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Eating during the Holidays-Tips to avoid weight gain!

November 29, 2021

Weight gain is a common concern among many during the Holiday Season! But, if you are anything like me, this is one of the most common seasons we want to indulge, see friends and have some of our favorite treats. Here are 7 tips to help you avoid weight gain during the holiday season: 1. […]

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4 Foam Rolling Mistakes

November 1, 2021

Foam rolling is everywhere these days! I am giving another event this month, and I believe it is very important to address the most common mistakes people make when using the Foam Roller. Foam rolling is a self-myofascial release that helps to get rid of adhesions in the muscles, connective tissue, and fascia. It also […]

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The Benefits of Foam Rolling

October 4, 2021

Regularly using a foam roller offers many of the same benefits as a sports massage, which include reduced inflammation/scar tissue/joint stress, increased circulation, and improved flexibility. Rolling will also help with post workout recovery.

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