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Eating during the Holidays-Tips to avoid weight gain!

November 29, 2021

Weight gain is a common concern among many during the Holiday Season! But, if you are anything like me, this is one of the most common seasons we want to indulge, see friends and have some of our favorite treats. Here are 7 tips to help you avoid weight gain during the holiday season: 1. […]

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4 Foam Rolling Mistakes

November 1, 2021

Foam rolling is everywhere these days! I am giving another event this month, and I believe it is very important to address the most common mistakes people make when using the Foam Roller. Foam rolling is a self-myofascial release that helps to get rid of adhesions in the muscles, connective tissue, and fascia. It also […]

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The Benefits of Foam Rolling

October 4, 2021

Regularly using a foam roller offers many of the same benefits as a sports massage, which include reduced inflammation/scar tissue/joint stress, increased circulation, and improved flexibility. Rolling will also help with post workout recovery.

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